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Build strength during pregnancy, prepare your body for birth, and restore core and pelvic floor strength after baby — all guided by teachers trained specifically in prenatal and postpartum movement. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/ea6c6f09-4cd8-485f-9ba9-2785d279f481/CamilleAdrianePhotography-124.jpg New Student Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/88c3df5a-8d8b-4e44-8132-d7f0df1ca30f/CamilleAdrianePhotography-293.jpg New Student Trial - Expert Support for Pregnancy & Postpartum Teachers trained in prenatal and postpartum yoga & fitness Movement designed to support pregnancy, birth, and recovery Small class sizes so teachers can adapt for your body Welcoming community of expecting and new parents https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/ba2ac808-6aea-4397-a01c-ac40701661d6/CamilleAdrianePhotography-275.jpg New Student Trial - Austin’s Prenatal & Postpartum Fitness Studio 10 days of unlimited classes for $75. Build strength during pregnancy, prepare your body for birth, and restore core and pelvic floor strength after baby — all guided by teachers trained specifically in prenatal and postpartum movement. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/ea6c6f09-4cd8-485f-9ba9-2785d279f481/CamilleAdrianePhotography-124.jpg New Student Trial - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/88c3df5a-8d8b-4e44-8132-d7f0df1ca30f/CamilleAdrianePhotography-293.jpg New Student Trial - Expert Support for Pregnancy & Postpartum Teachers trained in prenatal and postpartum yoga & fitness Movement designed to support pregnancy, birth, and recovery Small class sizes so teachers can adapt for your body Welcoming community of expecting and new parents https://www.austinyogalounge.com/contact-ausitn-yoga-lounge daily 0.75 2026-04-02 https://www.austinyogalounge.com/rates daily 0.75 2026-06-04 https://www.austinyogalounge.com/postpartum-fitness-austin daily 0.75 2026-04-02 https://www.austinyogalounge.com/prenatal-faq daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/77b4f1a5-bd17-4a47-94bc-a21f3623da1b/CamilleAdrianePhotography-249.jpg Prenatal FAQ - Questions & Answers for Prenatal Yoga Students Everything you may want to know! https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/77b4f1a5-bd17-4a47-94bc-a21f3623da1b/CamilleAdrianePhotography-249.jpg Prenatal FAQ - Questions & Answers for Prenatal Yoga Students Everything you may want to know! https://www.austinyogalounge.com/postnatal-faq daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1706882089139-3KMGGO8CB9FW56Z1DRAH/image-asset.jpeg Postnatal FAQ - Questions and Answers for Postnatal Students: https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1706882089139-3KMGGO8CB9FW56Z1DRAH/image-asset.jpeg Postnatal FAQ - Questions and Answers for Postnatal Students: https://www.austinyogalounge.com/prenatal-postpartum-classes-austin daily 0.75 2026-04-02 https://www.austinyogalounge.com/studio-guidelines daily 0.75 2026-06-10 https://www.austinyogalounge.com/labor-strength-workshop daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1726240360915-7SHFZ5EPDJYRP2P1DOTB/Screen+Shot+2024-09-13+at+10.12.22+AM.png Labor Strength Workshop - Breathing and Movement Workshop Next Class: Friday, June 12th @ 6 PM Subsequent Classes: https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1726240360915-7SHFZ5EPDJYRP2P1DOTB/Screen+Shot+2024-09-13+at+10.12.22+AM.png Labor Strength Workshop - Breathing and Movement Workshop Next Class: Friday, June 12th @ 6 PM Subsequent Classes: https://www.austinyogalounge.com/prenatal-classes-austin daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1738115196292-1IFPPEZ10WZD0Q0KED6C/CamilleAdrianePhotography-113.jpg Prenatal Classes https://www.austinyogalounge.com/team daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1738117673613-L1D05FEUEV6XU0LKTL0S/CamilleAdrianePhotography-350.jpg Teachers https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/837f41f3-2e2d-48cb-8e52-5b566ff9a158/CamilleAdrianePhotography-61.jpg Teachers - Make it stand out Lindsey Dicello Certified Birth Doula | E-RYT 200 | RPYT | Pre/Postnatal Fitness Specialist Lindsey DiCello is a certified birth doula, yoga teacher, and pre/postnatal fitness specialist passionate about supporting people through every stage of pregnancy and postpartum. She founded Austin Yoga Lounge to create a space where expectant parents can feel seen, supported, and empowered—through movement, education, and community. Lindsey’s yoga journey began as a teen, when she turned to the practice for its healing benefits. Over time, yoga became a powerful tool in managing anxiety and recovering from disordered eating. Her passion led her to deepen her studies in her early twenties, teaching Intuitive Yoga at Woodstock Yoga Lounge in Illinois before relocating to Austin in 2020. She holds an E-RYT 200 certification through Woodstock Yoga Lounge, a RPYT through Arhanta Yoga Academy, and is an NASM-certified Pre/Postnatal Fitness Specialist. Lindsey completed her birth doula training through DONA International and brings that same compassionate, empowering support into both the classroom and the delivery room. Lindsey teaches from a trauma-informed lens, with a focus on nervous system regulation, functional strength, and honoring the body's wisdom. Whether on the mat or at the bedside, she is deeply committed to helping students feel strong, safe, and connected throughout their journey into parenthood. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1325f189-5046-4546-bdf0-6912bc33821c/CamilleAdrianePhotography-314.jpg Teachers - Make it stand out Megan Niles NASM-CPT | NASM-CES | Pre/Postnatal Fitness Specialist | Pilates & Nutrition Coach Megan Niles is a personal trainer and corrective exercise specialist with over 20 years of experience helping people move with strength, freedom, and confidence. She specializes in pre/postnatal fitness, mobility, Pilates, and nutrition, supporting students in building sustainable strength and functional movement patterns for every stage of life and motherhood. Certified through the National Academy of Sports Medicine (NASM) as both a Personal Trainer (CPT) and Corrective Exercise Specialist (CES), Megan’s work focuses on core strength, joint mobility, alignment, injury prevention, and foundational movement basics such as breathing, walking, sitting, and daily posture. She also integrates intuitive eating and stress reduction into her approach, creating a truly holistic path to wellness. Since 2004, Megan has worked with clients of all ages—from toddlers to older adults—helping each person discover greater ease, balance, and resilience in their bodies. She is passionate about guiding students to reclaim strength, reduce pain, and move with more freedom throughout pregnancy, postpartum, and beyond. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/3d9f8503-9791-4a37-b383-e7229df5f92c/CamilleAdrianePhotography-344.jpg Teachers - Make it stand out Alexandra Vaughn Certified Pre/Postnatal Corrective Exercise Specialist Alexandra Vaughn is a certified pre/postnatal corrective exercise specialist who empowers women to feel strong, confident, and supported through every stage of motherhood. She works with mothers preparing for birth, recovering postpartum, and navigating movement years into motherhood, always with a holistic and compassionate approach. Her specialized training in diastasis recti and pelvic floor dysfunction allows her to guide women in both preventing and healing these conditions. Alexandra’s love of movement began in the ballet studio and has since expanded into functional movement, yoga, Pilates, and barre. Outside of the studio, Alexandra finds joy in dancing in her kitchen with her husband, two boys, and pup—bringing the same playfulness and presence she shares with her students. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/f761806d-df4f-43ea-a5b4-fa6fa30d5044/IMG_2107.jpeg Teachers - Make it stand out Monique French Barton RYT 500 | RPYT Monique completed her RPYT training with Flow of Life Yoga and brings over a decade of experience teaching yoga and Pilates. As an IVF mama, she feels deeply connected to supporting birthing people through fertility, pregnancy, and the emotional journey that can accompany this season. Her classes blend thoughtful movement with warmth, humor, and the occasional song shared with students. Monique is passionate about creating a supportive space where everyone feels welcomed and cared for. Her hope is that you leave class feeling empowered, grounded, and joyful. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/58d1237d-e7e2-46b5-af01-b4f3738354bf/CamilleAdrianePhotography-92.jpg Teachers Taylor Fox RYT 200 | Certified in Restorative, Yoga Nidra & Trauma-Informed Yoga | AFAA Certified Group Fitness Instructor | AFPA Certified Prenatal & Postpartum Fitness Specialist Taylor Fox is a yoga teacher and fitness professional passionate about helping students discover ease, joy, and strength within themselves. Her teaching weaves together movement, philosophy, and creative expression to support physical, mental, and emotional balance. Taylor began practicing yoga in 2015 as a way to relieve post-work stress and quickly found it to be a source of peace and empowerment. Inspired by its transformative impact, she pursued her RYT 200 through the Austin School of Yoga in 2019. She has since expanded her training with certifications in Restorative Yoga, Yoga Nidra, Trauma-Informed Yoga, and pre/postnatal fitness. In addition to her work on the mat, Taylor is an AFAA Certified Group Fitness Instructor and an AFPA Certified Prenatal & Postpartum Fitness Specialist. She brings both expertise and empathy to her classes, offering students a safe space to connect with their bodies and inner wisdom. Outside of teaching, Taylor is a lifelong musician, poetry lover, tea enthusiast, and proud toddler mom—with another little one on the way. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1baa0483-4e8d-499b-a0c0-954fdc5bbe73/CamilleAdrianePhotography-259.jpg Teachers - Make it stand out Andrea Barton RYT 500 | RPYT | RCYT | Certified Childbirth Educator (DTI) | Certified Yoga Therapist (C-IAYT) Andrea Barton is a yoga teacher and childbirth educator dedicated to supporting women’s wellness through pregnancy, postpartum, and beyond. Her classes offer comfort, grounding, and spaciousness—physically and emotionally—amidst the challenges of motherhood. Andrea first began practicing yoga in 2000, but it was during her own pregnancies that she discovered the profound support prenatal and postnatal yoga can provide. Following the birth of her three children and a major career shift, she devoted herself fully to women’s health and perinatal care. She holds advanced certifications as a 500-hour yoga teacher, Registered Prenatal Yoga Teacher (RPYT), and Registered Children’s Yoga Teacher (RCYT). Andrea is a certified childbirth educator through DTI and is currently completing her yoga therapist training with the YogaLife Institute. In addition, she volunteers weekly with Postpartum Support International, facilitating peer support groups and assisting families through their helpline. Andrea’s work is rooted in compassion and community, empowering women with knowledge, movement, and support through every stage of motherhood. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/fa707aa7-194c-4b27-9dc4-7c42f5053842/CamilleAdrianePhotography-28.jpg Teachers - Make it stand out Elise Walter RYT 200 | DONA-Trained Birth Doula Elise is a yoga teacher and birth doula passionate about creating spaces of connection, rest, and empowerment for mothers and families. She began her practice as a child, following yoga videos with her father and siblings, and has carried that devotion into adulthood. After completing her 200-hour Vinyasa teacher training in 2017 with Kelli Russell and Jonathan Richard at Vinyasa Arts in San Diego, Elise continued to deepen her practice and eventually found her calling in guiding others. Her work as a doula revealed the profound need for movement, breath, and community during pregnancy, which inspired her to teach prenatal yoga. Elise’s approach is rooted in reverence for the body’s cycles, the wisdom of the womb, and a deep connection to the natural world. In her classes, she invites students to cultivate strength, release tension, and remember their own innate wisdom. Beyond the studio, Elise shares her gifts through ceremonial blessings, guided meditations, song circles, herbal remedies, and nourishing food—always with a spirit of curiosity and care. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/0f7deff0-41c4-47ba-bac6-0d9910cf3b2f/CamilleAdrianePhotography-335.jpg Teachers - Make it stand out Sarah Evans E-RYT 500 | Certified Wellness Specialist | Ayurvedic Educator Sarah Evans is an experienced yoga teacher and wellness specialist who has been guiding students in yoga since 1998. She is passionate about supporting mothers and babies through yoga classes, teacher trainings, group facilitation, and Ayurvedic education, helping families embrace a natural and holistic lifestyle. After beginning as a dedicated Hatha student, Sarah deepened her practice and became a registered yoga instructor, earning her E-RYT 500 credential through Yoga Alliance. She has been recognized in the Austin community as Best Prenatal Yoga Instructor at the Austin Birth Awards, reflecting her commitment and care for expectant and new mothers. Sarah’s teaching weaves together the wisdom of yoga, Ayurveda, and mindful living, offering students tools for strength, balance, and connection at every stage of the motherhood journey. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1825ed08-c6da-4c48-8930-432ab32fa847/CamilleAdrianePhotography-88.jpg Teachers - Make it stand out Maggie Anbalagan RYT 500 | RPYT Maggie Anbalagan is a yoga teacher specializing in prenatal yoga and mindful movement that supports both strength and surrender. She is passionate about creating community through breath and shared practice, while honoring the unique experience of each student’s body and journey. Maggie began teaching yoga in 2016 and completed her 300-hour training while pregnant with her first child—an experience that deepened her understanding of how yoga can be both accessible and profoundly supportive during the transition into motherhood. She holds her RYT 500 through Practice Yoga in Austin and her prenatal yoga certification through Yoga Yoga. Drawing from her background as a lifelong mover—runner, cyclist, and strength trainer—Maggie brings a blend of flow and alignment-based yoga to her classes. Her teaching style is approachable yet empowering, guiding students to work with purpose while always returning to the wisdom of their own inner teacher. Maggie’s commitment is to help students find strength, presence, and true embodiment in every stage of life and motherhood. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/453f664f-25f2-468f-b658-fc4196591318/IMG_9114.jpeg Teachers - Make it stand out Xenna White Certified Pilates Instructor | Licensed Midwife | Certified Professional Midwife Xenna teaches prenatal and postpartum mat Pilates, with Mat training through Balanced Body at Align East here in Austin. She loves helping people connect with their bodies in a mindful, supportive way throughout the childbearing year, building the trust that lets them move with care for self, family, and community. She's also a licensed midwife (NARM, 2025) who came to this work as a doula in 2019, drawn to support all families as they reclaim birth as a normal, intuitive, physiological process. Xenna trained for over two years at the Austin Area Birthing Center and has walked alongside more than 200 families as they welcomed their little ones. Off the mat, she's a wife and a mother to a little girl and two cats, an art lover and an admirer of architecture, and she can't live without music or a good walk around Townlake https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/5fb3bad9-c130-4269-b676-95d32123ef1a/CamilleAdrianePhotography-325.jpg Teachers - Make it stand out Angie (she/her) is an Adaptive Yoga instructor, teacher trainer, an international retreat leader with a focus in pre and postnatal yoga, childrens, yin yoga, and vinyasa. She has been teaching pre and postnatal yoga classes since 2015 and started teaching yoga in austin in 2013. Her goal is to hold an inclusive space for her students to show up as they are and offer options that make the practice accessible for every student. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/2b70d787-0cc9-419b-9473-487e597dd4f0/Tezza-3951.JPG Teachers - Make it stand out Dr. Kiley Kelly, DC, MSAc RYT | Webster Certified Kiley is a women’s health chiropractor, acupuncturist, and yoga teacher. She believes that movement is one of the most powerful ways we can reconnect with ourselves and learn to trust our bodies. With a clinical focus in fertility, pregnancy, postpartum recovery, and pelvic floor health, Kiley brings a unique perspective to the yoga studio. She combines her knowledge of rehabilitation, anatomy & physiology, holistic medicine, and yoga to create classes that are both supportive and empowering. Her approach goes beyond movement alone, it’s about building awareness, confidence, and trust in your bodies during some of life's biggest transitions. Expect classes that are grounding, intentional, and rooted in education, with opportunities to both challenge yourself and tune in. Kiley's goal is to help women reconnect with their bodies in a way that feels empowering instead of overwhelming, and to create a space where they feel seen, supported, and capable every step of the way. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/837f41f3-2e2d-48cb-8e52-5b566ff9a158/CamilleAdrianePhotography-61.jpg Teachers - Make it stand out Lindsey Dicello Certified Birth Doula | E-RYT 200 | RPYT | Pre/Postnatal Fitness Specialist Lindsey DiCello is a certified birth doula, yoga teacher, and pre/postnatal fitness specialist passionate about supporting people through every stage of pregnancy and postpartum. She founded Austin Yoga Lounge to create a space where expectant parents can feel seen, supported, and empowered—through movement, education, and community. Lindsey’s yoga journey began as a teen, when she turned to the practice for its healing benefits. Over time, yoga became a powerful tool in managing anxiety and recovering from disordered eating. Her passion led her to deepen her studies in her early twenties, teaching Intuitive Yoga at Woodstock Yoga Lounge in Illinois before relocating to Austin in 2020. She holds an E-RYT 200 certification through Woodstock Yoga Lounge, a RPYT through Arhanta Yoga Academy, and is an NASM-certified Pre/Postnatal Fitness Specialist. Lindsey completed her birth doula training through DONA International and brings that same compassionate, empowering support into both the classroom and the delivery room. Lindsey teaches from a trauma-informed lens, with a focus on nervous system regulation, functional strength, and honoring the body's wisdom. Whether on the mat or at the bedside, she is deeply committed to helping students feel strong, safe, and connected throughout their journey into parenthood. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1325f189-5046-4546-bdf0-6912bc33821c/CamilleAdrianePhotography-314.jpg Teachers - Make it stand out Megan Niles NASM-CPT | NASM-CES | Pre/Postnatal Fitness Specialist | Pilates & Nutrition Coach Megan Niles is a personal trainer and corrective exercise specialist with over 20 years of experience helping people move with strength, freedom, and confidence. She specializes in pre/postnatal fitness, mobility, Pilates, and nutrition, supporting students in building sustainable strength and functional movement patterns for every stage of life and motherhood. Certified through the National Academy of Sports Medicine (NASM) as both a Personal Trainer (CPT) and Corrective Exercise Specialist (CES), Megan’s work focuses on core strength, joint mobility, alignment, injury prevention, and foundational movement basics such as breathing, walking, sitting, and daily posture. She also integrates intuitive eating and stress reduction into her approach, creating a truly holistic path to wellness. Since 2004, Megan has worked with clients of all ages—from toddlers to older adults—helping each person discover greater ease, balance, and resilience in their bodies. She is passionate about guiding students to reclaim strength, reduce pain, and move with more freedom throughout pregnancy, postpartum, and beyond. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/3d9f8503-9791-4a37-b383-e7229df5f92c/CamilleAdrianePhotography-344.jpg Teachers - Make it stand out Alexandra Vaughn Certified Pre/Postnatal Corrective Exercise Specialist Alexandra Vaughn is a certified pre/postnatal corrective exercise specialist who empowers women to feel strong, confident, and supported through every stage of motherhood. She works with mothers preparing for birth, recovering postpartum, and navigating movement years into motherhood, always with a holistic and compassionate approach. Her specialized training in diastasis recti and pelvic floor dysfunction allows her to guide women in both preventing and healing these conditions. Alexandra’s love of movement began in the ballet studio and has since expanded into functional movement, yoga, Pilates, and barre. Outside of the studio, Alexandra finds joy in dancing in her kitchen with her husband, two boys, and pup—bringing the same playfulness and presence she shares with her students. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/f761806d-df4f-43ea-a5b4-fa6fa30d5044/IMG_2107.jpeg Teachers - Make it stand out Monique French Barton RYT 500 | RPYT Monique completed her RPYT training with Flow of Life Yoga and brings over a decade of experience teaching yoga and Pilates. As an IVF mama, she feels deeply connected to supporting birthing people through fertility, pregnancy, and the emotional journey that can accompany this season. Her classes blend thoughtful movement with warmth, humor, and the occasional song shared with students. Monique is passionate about creating a supportive space where everyone feels welcomed and cared for. Her hope is that you leave class feeling empowered, grounded, and joyful. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/58d1237d-e7e2-46b5-af01-b4f3738354bf/CamilleAdrianePhotography-92.jpg Teachers Taylor Fox RYT 200 | Certified in Restorative, Yoga Nidra & Trauma-Informed Yoga | AFAA Certified Group Fitness Instructor | AFPA Certified Prenatal & Postpartum Fitness Specialist Taylor Fox is a yoga teacher and fitness professional passionate about helping students discover ease, joy, and strength within themselves. Her teaching weaves together movement, philosophy, and creative expression to support physical, mental, and emotional balance. Taylor began practicing yoga in 2015 as a way to relieve post-work stress and quickly found it to be a source of peace and empowerment. Inspired by its transformative impact, she pursued her RYT 200 through the Austin School of Yoga in 2019. She has since expanded her training with certifications in Restorative Yoga, Yoga Nidra, Trauma-Informed Yoga, and pre/postnatal fitness. In addition to her work on the mat, Taylor is an AFAA Certified Group Fitness Instructor and an AFPA Certified Prenatal & Postpartum Fitness Specialist. She brings both expertise and empathy to her classes, offering students a safe space to connect with their bodies and inner wisdom. Outside of teaching, Taylor is a lifelong musician, poetry lover, tea enthusiast, and proud toddler mom—with another little one on the way. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1baa0483-4e8d-499b-a0c0-954fdc5bbe73/CamilleAdrianePhotography-259.jpg Teachers - Make it stand out Andrea Barton RYT 500 | RPYT | RCYT | Certified Childbirth Educator (DTI) | Certified Yoga Therapist (C-IAYT) Andrea Barton is a yoga teacher and childbirth educator dedicated to supporting women’s wellness through pregnancy, postpartum, and beyond. Her classes offer comfort, grounding, and spaciousness—physically and emotionally—amidst the challenges of motherhood. Andrea first began practicing yoga in 2000, but it was during her own pregnancies that she discovered the profound support prenatal and postnatal yoga can provide. Following the birth of her three children and a major career shift, she devoted herself fully to women’s health and perinatal care. She holds advanced certifications as a 500-hour yoga teacher, Registered Prenatal Yoga Teacher (RPYT), and Registered Children’s Yoga Teacher (RCYT). Andrea is a certified childbirth educator through DTI and is currently completing her yoga therapist training with the YogaLife Institute. In addition, she volunteers weekly with Postpartum Support International, facilitating peer support groups and assisting families through their helpline. Andrea’s work is rooted in compassion and community, empowering women with knowledge, movement, and support through every stage of motherhood. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/fa707aa7-194c-4b27-9dc4-7c42f5053842/CamilleAdrianePhotography-28.jpg Teachers - Make it stand out Elise Walter RYT 200 | DONA-Trained Birth Doula Elise is a yoga teacher and birth doula passionate about creating spaces of connection, rest, and empowerment for mothers and families. She began her practice as a child, following yoga videos with her father and siblings, and has carried that devotion into adulthood. After completing her 200-hour Vinyasa teacher training in 2017 with Kelli Russell and Jonathan Richard at Vinyasa Arts in San Diego, Elise continued to deepen her practice and eventually found her calling in guiding others. Her work as a doula revealed the profound need for movement, breath, and community during pregnancy, which inspired her to teach prenatal yoga. Elise’s approach is rooted in reverence for the body’s cycles, the wisdom of the womb, and a deep connection to the natural world. In her classes, she invites students to cultivate strength, release tension, and remember their own innate wisdom. Beyond the studio, Elise shares her gifts through ceremonial blessings, guided meditations, song circles, herbal remedies, and nourishing food—always with a spirit of curiosity and care. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/0f7deff0-41c4-47ba-bac6-0d9910cf3b2f/CamilleAdrianePhotography-335.jpg Teachers - Make it stand out Sarah Evans E-RYT 500 | Certified Wellness Specialist | Ayurvedic Educator Sarah Evans is an experienced yoga teacher and wellness specialist who has been guiding students in yoga since 1998. She is passionate about supporting mothers and babies through yoga classes, teacher trainings, group facilitation, and Ayurvedic education, helping families embrace a natural and holistic lifestyle. After beginning as a dedicated Hatha student, Sarah deepened her practice and became a registered yoga instructor, earning her E-RYT 500 credential through Yoga Alliance. She has been recognized in the Austin community as Best Prenatal Yoga Instructor at the Austin Birth Awards, reflecting her commitment and care for expectant and new mothers. Sarah’s teaching weaves together the wisdom of yoga, Ayurveda, and mindful living, offering students tools for strength, balance, and connection at every stage of the motherhood journey. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1825ed08-c6da-4c48-8930-432ab32fa847/CamilleAdrianePhotography-88.jpg Teachers - Make it stand out Maggie Anbalagan RYT 500 | RPYT Maggie Anbalagan is a yoga teacher specializing in prenatal yoga and mindful movement that supports both strength and surrender. She is passionate about creating community through breath and shared practice, while honoring the unique experience of each student’s body and journey. Maggie began teaching yoga in 2016 and completed her 300-hour training while pregnant with her first child—an experience that deepened her understanding of how yoga can be both accessible and profoundly supportive during the transition into motherhood. She holds her RYT 500 through Practice Yoga in Austin and her prenatal yoga certification through Yoga Yoga. Drawing from her background as a lifelong mover—runner, cyclist, and strength trainer—Maggie brings a blend of flow and alignment-based yoga to her classes. Her teaching style is approachable yet empowering, guiding students to work with purpose while always returning to the wisdom of their own inner teacher. Maggie’s commitment is to help students find strength, presence, and true embodiment in every stage of life and motherhood. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/453f664f-25f2-468f-b658-fc4196591318/IMG_9114.jpeg Teachers - Make it stand out Xenna White Certified Pilates Instructor | Licensed Midwife | Certified Professional Midwife Xenna teaches prenatal and postpartum mat Pilates, with Mat training through Balanced Body at Align East here in Austin. She loves helping people connect with their bodies in a mindful, supportive way throughout the childbearing year, building the trust that lets them move with care for self, family, and community. She's also a licensed midwife (NARM, 2025) who came to this work as a doula in 2019, drawn to support all families as they reclaim birth as a normal, intuitive, physiological process. Xenna trained for over two years at the Austin Area Birthing Center and has walked alongside more than 200 families as they welcomed their little ones. Off the mat, she's a wife and a mother to a little girl and two cats, an art lover and an admirer of architecture, and she can't live without music or a good walk around Townlake https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/5fb3bad9-c130-4269-b676-95d32123ef1a/CamilleAdrianePhotography-325.jpg Teachers - Make it stand out Angie (she/her) is an Adaptive Yoga instructor, teacher trainer, an international retreat leader with a focus in pre and postnatal yoga, childrens, yin yoga, and vinyasa. She has been teaching pre and postnatal yoga classes since 2015 and started teaching yoga in austin in 2013. Her goal is to hold an inclusive space for her students to show up as they are and offer options that make the practice accessible for every student. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/2b70d787-0cc9-419b-9473-487e597dd4f0/Tezza-3951.JPG Teachers - Make it stand out Dr. Kiley Kelly, DC, MSAc RYT | Webster Certified Kiley is a women’s health chiropractor, acupuncturist, and yoga teacher. She believes that movement is one of the most powerful ways we can reconnect with ourselves and learn to trust our bodies. With a clinical focus in fertility, pregnancy, postpartum recovery, and pelvic floor health, Kiley brings a unique perspective to the yoga studio. She combines her knowledge of rehabilitation, anatomy & physiology, holistic medicine, and yoga to create classes that are both supportive and empowering. Her approach goes beyond movement alone, it’s about building awareness, confidence, and trust in your bodies during some of life's biggest transitions. Expect classes that are grounding, intentional, and rooted in education, with opportunities to both challenge yourself and tune in. Kiley's goal is to help women reconnect with their bodies in a way that feels empowering instead of overwhelming, and to create a space where they feel seen, supported, and capable every step of the way. https://www.austinyogalounge.com/sign-up daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/894ee50c-9083-4aae-89dd-3045fdffc59a/CamilleAdrianePhotography-293.jpg Sign Up https://www.austinyogalounge.com/prenatal-postpartum-education-austin daily 0.75 2026-04-02 https://www.austinyogalounge.com/childbirth-education-austin daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/07a52ff9-29fd-43be-be9d-91be7816c75d/IMG_2915+2.jpeg Partner's In Birth - A Workshop for Expecting Parents Next Class: Sunday, May 24th @ 4 pm > Subsequent Classes: Sunday, June 28th @ 4 pm > Sunday, July 19th @ 4 pm > https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/07a52ff9-29fd-43be-be9d-91be7816c75d/IMG_2915+2.jpeg Partner's In Birth - A Workshop for Expecting Parents Next Class: Sunday, May 24th @ 4 pm > Subsequent Classes: Sunday, June 28th @ 4 pm > Sunday, July 19th @ 4 pm > https://www.austinyogalounge.com/yoga-for-connection daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/4705eeb5-aa4a-4d74-a875-8e66c199057b/FullSizeRender.jpeg Yoga for Connection - A Hands-On Couples Class for Birth Next Class: Friday, May 29th @ 6:30 PM > Subsequent Classes: Friday, July 3rd @ 6 pm https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/4705eeb5-aa4a-4d74-a875-8e66c199057b/FullSizeRender.jpeg Yoga for Connection - A Hands-On Couples Class for Birth Next Class: Friday, May 29th @ 6:30 PM > Subsequent Classes: Friday, July 3rd @ 6 pm https://www.austinyogalounge.com/postpartum-support-group-austin daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/b112da15-aff6-4f28-8f0f-1712808fa1de/Mother%27s+Lounge.png Mom Community in Austin | Mother’s Lounge Gathering - First Friday of the month Next gathering: https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/b112da15-aff6-4f28-8f0f-1712808fa1de/Mother%27s+Lounge.png Mom Community in Austin | Mother’s Lounge Gathering - First Friday of the month Next gathering: https://www.austinyogalounge.com/infant-safety-and-cpr-class daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/744896c9-9248-45cf-90a5-a1366e3bf9a0/Screen+Shot+2025-02-03+at+9.44.18+AM.png Infant Safety and CPR Class - A Workshop for Expecting Parents and Caregivers Next Class: Sunday, Sunday, June 14th @ 4 PM > Subsequent Classes: Sunday, July 12th @ 4 PM > https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/744896c9-9248-45cf-90a5-a1366e3bf9a0/Screen+Shot+2025-02-03+at+9.44.18+AM.png Infant Safety and CPR Class - A Workshop for Expecting Parents and Caregivers Next Class: Sunday, Sunday, June 14th @ 4 PM > Subsequent Classes: Sunday, July 12th @ 4 PM > https://www.austinyogalounge.com/toddler-yoga-class daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1715794426019-AMANEM55I4MSNN0L87JF/Yoga+Studio+-+Sport+%28Instagram+Post%29.png Toddler Yoga Class - with Andrea Barton Next class: Friday, May 22nd @ 10:30 AM > Subsequent Classes: Friday, June 26th @ 10:30 AM > Friday, July 24th @ 10:30 AM > Friday, August 28th @ 10:30 AM > Friday, September 25th @ 10:30 AM > https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1715794426019-AMANEM55I4MSNN0L87JF/Yoga+Studio+-+Sport+%28Instagram+Post%29.png Toddler Yoga Class - with Andrea Barton Next class: Friday, May 22nd @ 10:30 AM > Subsequent Classes: Friday, June 26th @ 10:30 AM > Friday, July 24th @ 10:30 AM > Friday, August 28th @ 10:30 AM > Friday, September 25th @ 10:30 AM > https://www.austinyogalounge.com/prenatal-and-postnatal-faq daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/77b4f1a5-bd17-4a47-94bc-a21f3623da1b/CamilleAdrianePhotography-249.jpg Prenatal and Postnatal FAQ - FAQ: Prenatal & Postnatal Classes Everything you may want to know! https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/77b4f1a5-bd17-4a47-94bc-a21f3623da1b/CamilleAdrianePhotography-249.jpg Prenatal and Postnatal FAQ - FAQ: Prenatal & Postnatal Classes Everything you may want to know! https://www.austinyogalounge.com/feeding-workshops daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/53f9f141-ba27-47dc-8bf3-d6e8620cb36a/Facebook+Event+Covers+%281%29.png Feeding Workshops https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/9eef3d1c-b4ff-4fd3-b67e-b5f8a9613672/Facebook+Event+Covers+%282%29.png Feeding Workshops https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/53f9f141-ba27-47dc-8bf3-d6e8620cb36a/Facebook+Event+Covers+%281%29.png Feeding Workshops https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/9eef3d1c-b4ff-4fd3-b67e-b5f8a9613672/Facebook+Event+Covers+%282%29.png Feeding Workshops https://www.austinyogalounge.com/hospital-childbirth-education-austin daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1758547437456-DJW0QP2UN78UKYUUMGPS/unsplash-image-R5yoJSYDDfI.jpg Birth Partner Essentials - Empowered in the Hospital: Partner Tools for Birth Next Class: https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/1758547437456-DJW0QP2UN78UKYUUMGPS/unsplash-image-R5yoJSYDDfI.jpg Birth Partner Essentials - Empowered in the Hospital: Partner Tools for Birth Next Class: https://www.austinyogalounge.com/gift-certificates daily 0.75 2026-04-02 https://www.austinyogalounge.com/community-resources-austin daily 0.75 2026-04-02 https://www.austinyogalounge.com/what-to-expect daily 0.75 2026-06-12 https://www.austinyogalounge.com/our-story daily 0.75 2026-04-02 https://www.austinyogalounge.com/our-story-image daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/7f0dcae7-cfa5-4119-a15b-3f8fa1863f47/CamilleAdrianePhotography-43.jpg Our Story Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/7f0dcae7-cfa5-4119-a15b-3f8fa1863f47/CamilleAdrianePhotography-43.jpg Our Story Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.austinyogalounge.com/parking-info daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/e6864410-5d27-48de-8987-055da25c79f4/AYL+Parking+Map.jpg Parking Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/e6864410-5d27-48de-8987-055da25c79f4/AYL+Parking+Map.jpg Parking Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.austinyogalounge.com/private-sessions daily 0.75 2026-04-14 https://www.austinyogalounge.com/gift daily 0.75 2026-05-08 https://www.austinyogalounge.com/parking daily 0.75 2026-06-12 https://www.austinyogalounge.com/store daily 0.75 2024-08-29 https://www.austinyogalounge.com/store/ayl-onesie monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/7ddd561e-ac34-48d9-b689-6224a2a35c9d/IMG_3259+2.jpeg Store - AYL Onesie https://images.squarespace-cdn.com/content/v1/5a95aab170e8023f715b6a57/a357f90a-cb97-414a-94b4-ba9ca9278631/IMG_3261+2.jpeg Store - AYL Onesie