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Sound Bath for Stress and Relaxation

  • Austin Yoga Lounge 1201 West 6th Street Austin, TX, 78703 United States (map)

Unwind and de-stress with the calming power of sound. In this class, you'll kick back and enjoy a session of soothing vibes from instruments like crystal and Tibetan singing bowls, along with chimes.

Led by an experienced instructor, this is your chance to let go of tension and chill. The gentle vibrations of the instruments work their magic, helping you mentally and physically relax.

There is no need for special skills or beliefs – just come as you are and get ready to kick back. Whether you're dealing with a busy schedule or need a break, our Relaxation Sound Bath Class provides some well-deserved peace and quiet. Join us for a laid-back experience that'll leave you feeling refreshed and ready to take on whatever comes your way.

Meet Bebe Davidman

Bebe is a Certified Sound Healer, Yoga, and Meditation Teacher with a rich background in working with new families. With a history of being a formerly certified IBCLC for breastfeeding support, a certified Perinatal Massage practitioner in private practice, and a professional Nanny for 15 years, Bebe brings a wealth of experience to her practice.

In the Healing Arts realm, Bebe offers restorative practices to enhance mood and foster a positive outlook on life. Born as a preemie twin A, Bebe developed a fascination with birth stories from a young age, transitioning from being a VHS birth story enthusiast at age 5 to attending in-person lectures by notable figures such as Ina May (Midwife), Sally Fallon (Westin Price), and Jack Newman (Kangaroo Care) in support of advocating for families. Presently, she continues her engagement by binge-watching birth stories on the internet.

Bebe is dedicated to supporting new families navigating the often chaotic, confusing, and stressful period. Her goal is to assist individuals in reconnecting with their bodies, even amid the challenges of feeling touched and overwhelmed. Bebe believes in the potential of the body as a haven for clarity and guidance, witnessing the profound healing that unfolds when one yields to it.

Earlier Event: January 28
Partners In Birth
Later Event: February 7
Monthly Mother's Circle