Doula Services: Birth Support and Preparation

Doula & Yoga Package

We are thrilled to introduce our new doula and yoga service package at Austin Yoga Lounge. This unique offering combines a doula's nurturing care with yoga's holistic benefits. We firmly believe integrating these two services will significantly enhance our clients' birth outcomes. Yoga provides invaluable tools for expectant mothers to strengthen their bodies, calm their minds, and connect with their breath; all essential for navigating pregnancy and labor challenges. Mothers can cultivate physical strength, flexibility, and relaxation by practicing yoga regularly, contributing to smoother pregnancies and more comfortable deliveries. Additionally, our experienced doulas bring a wealth of knowledge, emotional support, and advocacy to the birth experience, ensuring that mothers feel empowered, informed, and well-supported throughout their journey into parenthood. By combining the physical and emotional benefits of yoga with the expert guidance and support of our doulas, we aim to provide a comprehensive and transformative experience that empowers mothers to approach childbirth with confidence, strength, and resilience, ultimately leading to improved birth outcomes for both mother and baby.

Embark on your pregnancy journey with confidence and tranquility with our Doula and Yoga Package at Austin Yoga Lounge. Let us support and empower you and your partner as you prepare for the remarkable adventure of parenthood.

What’s Included?

Begin your journey with a complimentary consultation in our serene studio space. During this session, we'll discuss your individual needs, preferences, and aspirations, ensuring that our services are tailored precisely to your desires. Your partner is welcome to join this consultation, fostering a sense of unity and support as you embark on this journey together.
Our experienced doulas will meet with you and your partner twice during your pregnancy, providing invaluable emotional support, guidance, and education. These sessions will cover essential topics such as birth preparation, relaxation techniques, and postpartum planning, empowering both of you with the knowledge and confidence needed for a positive birth experience.
Enjoy the tranquility of four private yoga sessions designed to adapt to your body's changing needs throughout pregnancy. Led by one of our certified prenatal yoga instructors, these sessions will focus on gentle movements, breathing exercises, and relaxation techniques to alleviate discomfort, reduce stress, and promote overall well-being.
This package includes unlimited access to our diverse range of public yoga classes held in our welcoming studio environment. Choose from various classes suitable for all levels, including specialized prenatal sessions tailored to support expectant mothers.
Rest assured that our dedicated team of doulas can provide 24/7 on-call support within five weeks of your due date. Whether you have questions, concerns or need reassurance, we're here to offer guidance and encouragement every step of the way.
When the time comes to bring your little one into the world, your doula will provide unwavering emotional and physical support throughout labor and delivery, no matter where you choose to birth. Our goal is to empower, educate, and give you the tools to embrace labor. From offering comfort measures to assisting with birthing positions, your doulas will be a calming presence, ensuring a positive and empowering birth experience for you and your partner.
Following the birth of your baby, we'll schedule a postpartum check-up at your home to ensure that you're adjusting well to motherhood and provide any additional support you may need. This session offers a chance to reflect on your birth experience, address concerns, and receive guidance on postpartum recovery and newborn care.