Postnatal yoga is a specialized form of yoga designed to help women recover and regain strength after childbirth. It focuses on gently strengthening the pelvic floor and abdominal muscles, relieving shoulder and neck tension, and promoting overall relaxation. Postnatal yoga can also foster bonding with the newborn, improve mood and energy levels, and provide a supportive community for new mothers.

These classes are designed for the postpartum person and baby.  In these classes, students can expect to increase energy levels, strengthen + tone the muscles in the pelvis and core, and work towards relaxation and stress relief.  Within this practice, students will be led through poses and sequences that can help to alleviate the discomforts that can come from nursing, holding, and lifting while connecting with other new parents in a safe and nurturing space.  Babies of pre-crawling age are welcome.  

It is recommended that students wait six weeks if recovering from a vaginal delivery and eight weeks if recovering from a C-section.  Please consult with your doctor or provider before participating in class. 

We respectfully ask that only postpartum parents attend Postnatal classes.

If you have more questions about our offerings, check out our FAQ.