Partners In Birth Workshop

Led by Sarah Evans

Sunday, May 5th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Welcome to our Yoga Nidra class hosted at Austin Yoga Lounge, designed specifically for new moms and expecting moms. Pregnancy and motherhood are beautiful journeys, but they can also be physically and emotionally demanding. In this class, hosted by Ciara, a mom of two, we provide a sanctuary for relaxing, rejuvenating, and connecting with your inner self, allowing you to experience deep, restorative rest.

Yoga Nidra, also known as yogic sleep, is a powerful technique that guides you into deep relaxation while remaining conscious. Through gentle guidance and visualization, Ciara will lead you through various stages to help release tension, calm the mind, and promote overall well-being.

During pregnancy, your body undergoes numerous changes, and it's essential to take time for yourself to rest and recharge. Our Yoga Nidra practice for expecting moms provides a safe space for you to connect with your growing baby, alleviate stress, and prepare mentally and emotionally for childbirth.

For new moms, sleep deprivation and the demands of caring for a newborn can leave you feeling exhausted and overwhelmed. Our Yoga Nidra practice offers a precious opportunity to surrender to deep rest, allowing your body and mind to replenish and restore balance.

Through this practice, you will:

• Relax deeply: Sink into profound relaxation as you release physical and mental stress.

• Cultivate inner peace: Connect with your inner calm and find solace amidst the challenges of motherhood.

• Promote restful sleep: Access a state of consciousness that mimics deep sleep, allowing you to experience the benefits of a full night's rest in a fraction of the time.

• Enhance bonding: Deepen your connection with your baby, whether it is growing within you or already in your arms.

• Restore energy: Replenish your energy reserves and emerge feeling refreshed and rejuvenated from the practice.

• Nurture self-care: Prioritize your well-being and self-care by dedicating this time to honor your body, mind, and spirit.

This class is suitable for all stages of pregnancy and postpartum recovery. No prior yoga experience is necessary—all you need is a willingness to let go and surrender to the healing power of deep relaxation. Join Ciara and fellow moms as we journey together toward greater peace, vitality, and joy on the path of motherhood.

The Intuitive Mother + Prep for Birth Workshop is a holistic and comprehensive program designed to prepare expectant mothers for the journey of childbirth. Led by Kristiana Castillo Vuong, a mother of two, Doula and prenatal yoga teacher. She will be joined with Lindsey DiCello, prenatal yoga teacher and Doula.

What to can I expect to learn in this workshop?

The workshop commences with an introductory session, where participants are encouraged to share their names, the progression of their pregnancy, and aspects they are looking forward to in this journey.

Following the introductions, there is a short meditation session. This part of the workshop is dedicated to grounding and breath awareness exercises, which are aimed at fostering a calm and focused atmosphere, essential for the stages to come.

After the meditation, a gentle yoga flow is conducted, targeting areas of the body that experience strain during pregnancy—neck, back, and shoulders. This part of the workshop starts with exercises while seated, then transitions to hands and knees exercises, including cat cow and supported child’s pose. The yoga segment concludes in a seated position, deliberately excluding Savasana.

The next part of the workshop involves comfort measures, where participants are guided to quickly jot down their birth plan "wish list". This activity leads into a lecture discussing vital questions to ask healthcare providers. This information is crucial for expectant mothers to ensure that their healthcare provider can support their birth plan and to understand the likelihood of achieving their desired birth outcomes.

Following a short bio break, the workshop resumes with an activity where students are prompted to write down their fears about birth and postpartum. This leads to a discussion about recognizing areas of control and lack thereof. The fears are then categorized into these two areas, and strategies are discussed to address what can be done versus how to let go.

Towards the end of the workshop, a lecture is delivered on Penny Simkin's Labor Road Map. This session is particularly helpful for mothers to understand how to cope with adjustments to the birth plan and manage feelings of disappointment that might emerge.

Finally, the workshop concludes with a restorative yoga session. Participants engage in a supported savasana pose, accompanied by affirmations to reinforce positivity and strength. The Intuitive Mother + Prep for Birth Workshop, therefore, offers a well-rounded approach to birth preparation, combining physical exercises, emotional reassurances, and educational support, all designed to empower and prepare expectant mothers for childbirth.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

An Experiential Workshop for Caretakers, Parents and Parents-to-Be .

Experience a variety of breathing techniques that naturally settle your nerves and release tension from your body. Learn how our habits affect respiration and responses, why the body responds to changes in your breath, and what to do so you can respond with love and compassion, even when feeling stressed. This workshop is perfect for all adults- prenatal and postnatal people, parents and caregivers of all kinds! Space is limited. 

What You Can Expect:​

• Learn about the relationship between the breath, body and mind, why it is deeply personal and shaped by our unique life, and how breathing with intention affects out experience of the present moment and moments that follow

• Experience, observe and reflect as we explore three main ways of breathing for stress relief, and how they affect our experience of “being”

• Take-home materials to encourage practice, patience and continued self-inquiry

Partners In Birth Workshop

Led by Sarah Evans

Sunday, March 24th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Partners In Birth Workshop

Led by Sarah Evans

Sunday, February 25 | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

The Intuitive Mother + Prep for Birth Workshop is a holistic and comprehensive program designed to prepare expectant mothers for the journey of childbirth. Led by Kristiana Castillo Vuong, a mother of two, Doula and prenatal yoga teacher. She will be joined with Lindsey DiCello, prenatal yoga teacher and Doula.

What to can I expect to learn in this workshop?

The workshop commences with an introductory session, where participants are encouraged to share their names, the progression of their pregnancy, and aspects they are looking forward to in this journey.

Following the introductions, there is a short meditation session. This part of the workshop is dedicated to grounding and breath awareness exercises, which are aimed at fostering a calm and focused atmosphere, essential for the stages to come.

After the meditation, a gentle yoga flow is conducted, targeting areas of the body that experience strain during pregnancy—neck, back, and shoulders. This part of the workshop starts with exercises while seated, then transitions to hands and knees exercises, including cat cow and supported child’s pose. The yoga segment concludes in a seated position, deliberately excluding Savasana.

The next part of the workshop involves comfort measures, where participants are guided to quickly jot down their birth plan "wish list". This activity leads into a lecture discussing vital questions to ask healthcare providers. This information is crucial for expectant mothers to ensure that their healthcare provider can support their birth plan and to understand the likelihood of achieving their desired birth outcomes.

Following a short bio break, the workshop resumes with an activity where students are prompted to write down their fears about birth and postpartum. This leads to a discussion about recognizing areas of control and lack thereof. The fears are then categorized into these two areas, and strategies are discussed to address what can be done versus how to let go.

Towards the end of the workshop, a lecture is delivered on Penny Simkin's Labor Road Map. This session is particularly helpful for mothers to understand how to cope with adjustments to the birth plan and manage feelings of disappointment that might emerge.

Finally, the workshop concludes with a restorative yoga session. Participants engage in a supported savasana pose, accompanied by affirmations to reinforce positivity and strength. The Intuitive Mother + Prep for Birth Workshop, therefore, offers a well-rounded approach to birth preparation, combining physical exercises, emotional reassurances, and educational support, all designed to empower and prepare expectant mothers for childbirth.

Welcome to our Monthly Mother's Circle at Austin Yoga Lounge—a tranquil space where the gentle hum of motherhood intertwines with the soothing ambiance of our sacred studio. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Nestled within the heart of tranquility, our Monthly Mother's Circle celebrates the beautiful tapestry of motherhood. Held within the comforting embrace of Austin Yoga Lounge, this space is a sanctuary for connection, understanding, and shared experiences. As you step through our doors, you'll be welcomed by the soft glow of twinkling fairy lights, the calming scent of essential oils, and the gentle melody of lullabies playing in the background.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Unwind and de-stress with the calming power of sound. In this class, you'll kick back and enjoy a session of soothing vibes from instruments like crystal and Tibetan singing bowls, along with chimes.

Led by an experienced instructor, this is your chance to let go of tension and chill. The gentle vibrations of the instruments work their magic, helping you mentally and physically relax.

There is no need for special skills or beliefs – just come as you are and get ready to kick back. Whether you're dealing with a busy schedule or need a break, our Relaxation Sound Bath Class provides some well-deserved peace and quiet. Join us for a laid-back experience that'll leave you feeling refreshed and ready to take on whatever comes your way.

Bebe is a Certified Sound Healer, Yoga, and Meditation Teacher with a rich background in working with new families. With a history of being a formerly certified IBCLC for breastfeeding support, a certified Perinatal Massage practitioner in private practice, and a professional Nanny for 15 years, Bebe brings a wealth of experience to her practice.

In the Healing Arts realm, Bebe offers restorative practices to enhance mood and foster a positive outlook on life. Born as a preemie twin A, Bebe developed a fascination with birth stories from a young age, transitioning from being a VHS birth story enthusiast at age 5 to attending in-person lectures by notable figures such as Ina May (Midwife), Sally Fallon (Westin Price), and Jack Newman (Kangaroo Care) in support of advocating for families. Presently, she continues her engagement by binge-watching birth stories on the internet.

Bebe is dedicated to supporting new families navigating the often chaotic, confusing, and stressful period. Her goal is to assist individuals in reconnecting with their bodies, even amid the challenges of feeling touched and overwhelmed. Bebe believes in the potential of the body as a haven for clarity and guidance, witnessing the profound healing that unfolds when one yields to it.

Partners In Birth Workshop

Led by Sarah Evans

Sunday, January 28 | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

Early Bird Discount: Book before December 31st and get $25 off. 

10% off for those with an active membership (email hello@austinyogalounge.com for discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

Welcome to our Monthly Mother's Circle at Austin Yoga Lounge—a tranquil space where the gentle hum of motherhood intertwines with the soothing ambiance of our sacred studio. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Nestled within the heart of tranquility, our Monthly Mother's Circle celebrates the beautiful tapestry of motherhood. Held within the comforting embrace of Austin Yoga Lounge, this space is a sanctuary for connection, understanding, and shared experiences. As you step through our doors, you'll be welcomed by the soft glow of twinkling fairy lights, the calming scent of essential oils, and the gentle melody of lullabies playing in the background.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

PARTNERS IN BIRTH: A Prenatal Workshop

Led by Sarah Evans
Sunday, November 5th | 5 - 7 pm

Open to all trimesters! No experience is required.
This class will teach you and your partner techniques for communication and coping during the labor process. You will learn:

• Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience.

• Breathing techniques to ease strong birth sensations and to keep you calm.

• Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind.

• Deep listening and non-verbal communication skills to keep you and your partner connected during birth.

• Essential oils for relaxation and birth challenges.

• Understanding the rhythm and ritual of birth.