Private Sessions
One-on-one support, tailored to you
Group classes are where community happens. Private sessions are where we go deeper. Whether you're preparing for birth, rebuilding postpartum, or want something built specifically around what your body needs right now, these sessions are designed to meet you there
Birth Preparation Sessions
This is where birth prep gets personal. These sessions blend education and movement, tailored entirely to what you and your partner want to focus on. Maybe that's laboring positions and breathwork, maybe it's working through fears, maybe it's all of it. Every session is different because every birth is different
Led by Lindsey, the founder of AYL and a certified birth doula. Available at the studio or in your home
90-minute minimum · In studio or in home · Single sessions or series
Private Yoga & Training
One-on-one sessions with Lindsey, built around your body and where you are right now. Whether you're prenatal, postpartum, or not in either of those phases, private sessions let us focus entirely on what you need without adjusting for a room full of people. Some students use these to supplement group classes, others prefer the individual attention from the start
60 minutes · Starting at $150 · Packages available
Private Couples Sessions
Think of this like our Yoga for Connection class, but it's just the two of you. Breathwork, laboring techniques, partner-supported movement, and the kind of practice that helps you both feel more prepared and more connected going into birth. If your partner is nervous about the group setting or you want to work on something specific together, this is where to start
60-minute minimum · In studio or in home
Not sure which session is right for you?
Send a quick email with where you are in your pregnancy or postpartum journey and what you're looking for. We'll point you in the right direction
Get in Touch →Looking for group classes instead? Browse our full class schedule