These classes are for students who are preparing for labor and birth. Students of all levels of yoga experience are encouraged to attend, and most begin prenatal yoga during their second trimester. Students can expect to:

Reduce stress + anxiety improve sleep, increase strength + flexibility, and work to relieve common pains caused by pregnancy (lower back, nausea, headaches, sciatica, etc)

Always consult your doctor or midwife before beginning classes.

We respectfully ask that only pregnant people attend prenatal classes.

These classes are designed for the postpartum person and baby. In these classes, students can expect to increase energy levels, strengthen + tone the muscles in the pelvis and core, and work towards relaxation and stress relief.

Within this practice, students will be led through poses and sequences that can help to alleviate the discomforts that can come from nursing, holding, and lifting while connecting with other new parents in a safe and nurturing space. Babies of pre-crawling age are welcome.

It is recommended that students wait 6 weeks if recovering from a vaginal delivery and eight weeks if recovering from a C-section. Please consult with your doctor or provider before participating in class.

We respectfully ask that only postpartum parents attend Postnatal classes.

Restorative yoga focuses on relaxation and rejuvenation through gentle poses held with props. Emphasize stillness, using props for comfort. Incorporate mindfulness and end with a gradual transition and final relaxation. Suitable for all levels, restorative yoga promotes deep relaxation and overall well-being.

Intuitive yoga is a personalized and fluid approach to yoga that emphasizes listening to one's body and following its cues. Unlike structured or pre-planned sequences, intuitive yoga encourages practitioners to move in a natural and nourishing way for their unique needs in the present moment.