About the Studio
Everything you need, nothing you don't
Austin Yoga Lounge is a prenatal and postpartum studio in downtown Austin. We offer yoga, strength, workshops, and community events designed specifically for pregnancy and beyond. Classes are small, our teachers are specialists, and snacks are included
What We Offer
There's something here for wherever you are right now
Whether you're 12 weeks or 12 months postpartum, we have a class that meets you where you are today
Prenatal
Yoga, strength, and slow flow classes built for your pregnant body and the mind that comes with it. Movement that actually feels good and breathwork you'll use during labor
View prenatal classes →Postpartum
For the days, weeks, and months after birth. Slow, intentional, and designed to meet you exactly where you are. Babies are welcome and honestly they add to the experience
View postpartum classes →Workshops
Birth preparation, breastfeeding basics, newborn care, and more. Real tools and real information that leave you feeling more confident, not more overwhelmed
View workshops →Community Events
Not everything here happens on a mat. We host gatherings and experiences that bring women and families together. The best part of this space has always been the people in it
View events →This Week at the Studio
Find a class that fits
Browse the full schedule and reserve your spot. Classes fill up, especially in the evenings & weekends, so booking ahead is the way to go
