YOGA & DOULA

Lindsey is a certified birth doula, yoga teacher, and pre/postnatal fitness specialist passionate about supporting people through every stage of pregnancy and postpartum. She founded Austin Yoga Lounge to create a space where expectant parents can feel seen, supported, and empowered, through movement, education, and community.

STRENGTH

Certified through the National Academy of Sports Medicine (NASM) as both a Personal Trainer (CPT) and Corrective Exercise Specialist (CES), Megan’s work focuses on core strength, joint mobility, alignment, injury prevention, and foundational movement basics such as breathing, walking, sitting, and daily posture.

YOGA

Maggie began teaching yoga in 2016 and completed her 300-hour training while pregnant with her first child—an experience that deepened her understanding of how yoga can be both accessible and profoundly supportive during the transition into motherhood.

MIDWIFE & PILATES

Xenna teaches prenatal and postpartum mat Pilates. She loves helping people connect with their bodies in a mindful, supportive way throughout the childbearing year, building the trust that lets them move with care for self, family, and community. She's also a licensed midwife (NARM, 2025) who came to this work as a doula in 2019, drawn to support all families as they reclaim birth as a normal, intuitive, physiological process.

STRENGTH

Alexandra Vaughn is a certified pre/postnatal corrective exercise specialist who empowers women to feel strong, confident, and supported through every stage of motherhood. She works with mothers preparing for birth, recovering postpartum, and navigating movement years into motherhood, always with a holistic and compassionate approach.

YOGA & SCULPT

As an IVF mama, she feels deeply connected to supporting birthing people through fertility, pregnancy, and the emotional journey that can accompany this season. Monique brings over a decade of experience teaching yoga and Pilates.

DOULA & YOGA

Her work as a doula revealed the profound need for movement, breath, and community during pregnancy, which inspired her to teach prenatal yoga. Elise’s approach is rooted in reverence for the body’s cycles, the wisdom of the womb, and a deep connection to the natural world. In her classes, she invites students to cultivate strength, release tension, and remember their own innate wisdom.

YOGA THERAPIST

Andrea first began practicing yoga in 2000, but it was during her own pregnancies that she discovered the profound support prenatal and postnatal yoga can provide. Following the birth of her three children and a major career shift, she devoted herself fully to women’s health and perinatal care.

YOGA & BIRTH EDUCATION

Sarah Evans is an experienced yoga teacher and birth educator who has been guiding students in yoga since 1998. She is passionate about supporting mothers and babies through yoga classes, teacher trainings, group facilitation, and Ayurvedic education, helping families embrace a natural and holistic lifestyle

YOGA

With a clinical focus in fertility, pregnancy, postpartum recovery, and pelvic floor health, Kiley brings a unique perspective to the yoga studio. She combines her knowledge of rehabilitation, anatomy & physiology, holistic medicine, and yoga to create classes that are both supportive and empowering.