Postpartum Classes
A space to rebuild, reconnect, and be supported
Postpartum is its own chapter, and there's no timeline for how it unfolds. These classes are designed to meet you wherever you are after birth, whether that's two weeks or two years. We offer both baby-and-me and parent-only options so you can move in the way that feels right for you
Baby & Me Yoga
Gentle movement to rebuild strength and stability, especially in the core and pelvic floor, while your baby is right there with you. Feeding, fussing, napping on your mat, all of it is normal here. We keep diapers and wipes at the studio too, so if you forget yours or run out mid-class, we've got you. Babies of pre-crawling age are welcome
All levels welcome · Babies welcome · 60 min
Restore Your Core: Baby & Me Strength
This one is focused. Breathwork, deep core engagement, and functional movement designed to help you rebuild from the inside out. It's not about bouncing back, it's about reconnecting with a body that just did something incredible. Babies of pre-crawling age are welcome
All levels welcome · Babies welcome · 60 min
Recover & Rebuild: Baby-Wearing Movement
Pilates-inspired movement blended with bodyweight strength and mobility work, with your baby close to your heart. Babywearing is encouraged but not required, you're welcome to move with your baby in a carrier or on a mat beside you. Focuses on core recovery, pelvic floor health, posture, and breath
All levels welcome · Babies welcome · 60 min
Toddlers & Crawlers Yoga
Fourth Fridays of the month. Songs, simple yoga shapes, and interactive movement that supports coordination, balance, and sensory development. This one gives parents space to move and connect while the little ones explore. Designed for crawling and early walking toddlers
All levels welcome · Monthly class · 60 min
Pre/Postnatal Sculpt
Light weights, resistance training, and mindful movement blended together. Open to both pregnant and postpartum students (cleared for exercise). This is a parent-only class, a chance to focus entirely on yourself, rebuild strength, and recharge
All levels welcome · Prenatal + Postpartum · Parent only · 50 min
Candlelit Rest & Restore
Dim lighting, supportive props, and long-held restorative poses. This is the class where you actually let go. It's slow, it's quiet, and it's designed to ease tension and calm your nervous system when your body and mind need it most. Open to both prenatal and postpartum students
All levels welcome · Prenatal + Postpartum · 60-75 min
Postpartum Schedule
Find a class that fits
Reserve your spot ahead of time. Classes fill up, especially in the evenings