Postpartum Classes in Austin
A space to rebuild, reconnect, and be supported
Postpartum is its own chapter, and there's no timeline for how it unfolds. These classes meet you wherever you are after birth, whether that's two weeks or two years, once your provider has cleared you for movement. Some are baby-and-me, some are parent-only, and one runs as a focused series, so you can move in the way that feels right for you
Signature Series
A four-week program you move through together, start to finish
Rebuild from Within
Our signature postpartum series, and the most thorough way we help you come back to your core. Over four weeks, Rebuild from Within walks you step by step through healing the deep core and pelvic floor, the breath, the pressure, the diastasis work that nobody really explains. Each week builds on the last, so you commit to all four and leave understanding your body, not just moving it. This is the foundation everything else stands on
Four-week series · Commit to all four weeks · Parent only · Cleared for exercise
Baby Friendly · Weekly
Babies of pre-crawling age are welcome on your mat, or come solo
Baby & Me Yoga
Gentle movement to rebuild strength and stability, especially in the core and pelvic floor, while your baby is right there with you. Feeding, fussing, napping on your mat, all of it is normal here. We keep diapers and wipes at the studio too, so if you forget yours or run out mid-class, we've got you
Weekly · Babies (pre-crawling) welcome, or come solo · 60 min
Restore Your Core: Baby & Me Strength
This one is focused. Breathwork, deep core engagement, and functional movement designed to help you rebuild from the inside out. It's not about bouncing back, it's about reconnecting with a body that just did something incredible
Weekly · Babies (pre-crawling) welcome, or come solo · 60 min
Parent Only · Weekly
Just you. A chance to focus entirely on your own body
Pre/Postnatal Sculpt
Light weights, resistance training, and mindful movement blended together. Open to both pregnant and postpartum students (cleared for exercise). A chance to focus entirely on yourself, rebuild strength, and recharge
Weekly · Prenatal + Postpartum · Parent only · 50 min
Candlelit Rest & Restore
Dim lighting, supportive props, and long-held restorative poses. This is the class where you actually let go. It's slow, it's quiet, and it's designed to ease tension and calm your nervous system when your body and mind need it most. Open to both prenatal and postpartum students
Weekly · Prenatal + Postpartum · Parent only · 60–75 min
Also on the Calendar
Not every week, but worth watching for
Recover & Rebuild: Baby-Wearing Movement
Pilates-inspired movement blended with bodyweight strength and mobility work, with your baby close to your heart. Babywearing is encouraged but not required, you're welcome to move with your baby in a carrier or on a mat beside you. Focuses on core recovery, pelvic floor health, posture, and breath
Offered occasionally · Babies welcome · 60 min
Toddlers & Crawlers Yoga
Songs, simple yoga shapes, and interactive movement that supports coordination, balance, and sensory development. This one gives parents space to move and connect while the little ones explore. Designed for crawling and early walking toddlers
Monthly · Fourth Fridays · Crawling + walking toddlers · 60 min
Postpartum Schedule
Find a class that fits
Reserve your spot ahead of time. Classes fill up, especially in the evenings
