Private sessions provide personalized, one-on-one support during pregnancy and postpartum. Whether you're preparing for birth, recovering after delivery, or navigating pain or instability, each session is tailored to meet your body exactly where it is.

This is focused, individualized care in a quiet, supportive setting.

What We Work On

• Core and pelvic floor rehabilitation
• Diastasis recti support
• Pregnancy strength and mobility
• Birth preparation movement
• Postural support for nursing, feeding, and daily baby care
• Nervous system regulation and recovery

Why Choose Private Sessions?

• Personalized assessment and programming
• Modifications beyond what a group class can offer
• More efficient, more targeted progress
• A consistent space for accountability and support

Private sessions are offered in-studio or in-home for families seeking personalized, high-touch support.