Prenatal Classes
Movement designed for your pregnant body
Every pregnancy is different, and so is every class you take here. Whether you've been practicing for years or you've never been on a mat, these classes are built to meet you exactly where you are today. Not where you were last week, not where you think you should be. We respectfully ask that only pregnant students attend prenatal classes
Prenatal Flow
This is our signature class and where most students start. It's an all-level flow designed to help you connect with your body intuitively, build strength and flexibility, and practice the kind of breathwork you'll actually use during labor.
All levels welcome · 60-75 min
Prenatal Slow Flow
A gentler, more grounding practice. Think mindful transitions, steady breathwork, and poses you hold long enough to actually feel something shift. This one's great if you're new to yoga, in your third trimester, or just having a day where slow is exactly what you need
All levels welcome · 60-65 min
Prenatal Strength
Functional training, Pilates, and barre-inspired movement built specifically for pregnancy. We focus on mobility, core control, and pelvic floor support so you're building the kind of strength that actually helps during birth and recovery. No yoga experience needed for this one
All levels welcome · 60 min
Prenatal Power Flow
For the days when you want to move with a little more energy. This class brings the strength-building elements of a power yoga practice with modifications that honor your changing body. Builds endurance, stability, and the kind of confidence that carries into everything else
Some yoga experience helpful · 60 min
Pre/Postnatal Sculpt
Light weights, resistance training, and mindful movement blended together. This class is open to both pregnant and postpartum students (cleared for exercise), so you'll be in a room with women at different stages and that's kind of the beauty of it. This is a parent-only class, a chance to focus entirely on you
All levels welcome · Prenatal + Postpartum · 50 min
Candlelit Rest & Restore
Dim lighting, supportive props, and long-held restorative poses. This is the class where you actually let go. It's slow, it's quiet, and it's designed to ease tension and calm your nervous system when your body and mind need it most. Open to both prenatal and postpartum students
All levels welcome · Prenatal + Postpartum · 60-75 min
Prenatal Schedule
Find a class that fits
Reserve your spot ahead of time. Classes fill up, especially in the evenings
Not sure where to start?
If you're new to yoga → Prenatal Slow Flow or Candlelit Rest & Restore
If you want to build strength → Prenatal Strength or Sculpt
If you're craving mindful movement → Prenatal Flow or Power Flow
All classes are designed specifically for pregnancy, and our teachers are trained to support your changing body. Please receive approval from your OB or midwife before starting any new exercise routine
Looking for something more individualized? We offer private training sessions tailored to exactly where you are