Sunday mornings move a little slower at the Carriage House. Light comes in through the windows, mats are laid out and waiting, and for one hour there’s nowhere else you need to be. Sunday Service is a donation-based prenatal and postpartum yoga class led by Sarah, an AYL mom and yoga teacher, offered as a way of giving back to the community that means so much to her.
About the class
This all-level class is designed for those who want to reconnect with their body at a deeper level. With a focus on listening inward, you’ll explore movement and breath that meet you exactly where you are. Each class offers space to strengthen, release tension, and move in ways that feel supportive and nourishing.
You’ll move through a mindful flow to:
Connect with your body’s innate wisdom through intuitive movement
Release physical and emotional tension held in the body
Build stability, strength, and flexibility
Cultivate presence, breath awareness, and self-trust
Whether you’re in your first trimester, counting down the final weeks, or finding your way back to movement after birth, the practice adapts to you. Expect steady, grounding flow, time to rest, and a room full of women in the same season of life.
Who it’s for
Expecting mothers and postpartum mothers (cleared for exercise) who are ready for some “me time” to move, rebuild strength, and recharge. This is a parent-only class and a wonderful opportunity to focus on yourself without bringing baby. No prior yoga experience is needed. If you’re new to movement in pregnancy or postpartum, check in with your provider about what’s right for you.
Donation based
Sunday Service is offered by donation, so give what feels right. Every class is open to the whole community, whatever your budget.
What to expect
Arrive about 10 minutes early to settle in. Class starts on time.
Shoes off at the door.
Mats, props, and snacks are provided. Just bring yourself and a water bottle.
Spots are limited, so we recommend reserving yours ahead of time.
When: Sunday, December 6 @ 1:30 pm
Length: 60 min
Where: Austin Yoga Lounge, the Carriage House, 1008 West Ave, in Old West Austin. Parking is in the lot entered from 11th St.
Price: Donation based
We’d love to have you!