Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, June 3rd @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, June 10th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, June 17th @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, June 24th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series $144 early bird through Saturday, May 24th
Space is intentionally small so Alex can give individual attention. We'd love to have you