Every pregnancy is unique, and our classes are designed to meet you exactly where you are. Whether you’re brand new to yoga or an experienced practitioner, our prenatal classes provide safe, supportive movement and mindful practices to help you feel your best throughout pregnancy.

Prenatal Flow

Our prenatal flow class is an all-level class designed for students to connect with their bodies intuitively. These classes consist of poses that will help students gain strength and flexibility, practice focusing the mind and breath in preparation for labor, and relieve common pregnancy pains.

Prenatal Strength

Our 60-minute strength training class is designed specifically for mothers-to-be, combining functional exercise, Pilates, and barre-inspired movements. With a focus on mobility, core control, and mindfulness, this class supports your perinatal journey by helping to prevent or repair diastasis recti and pelvic floor dysfunction while strengthening the entire body.

Prenatal Rest & Restore

Our Rest and Restore class is a restorative yoga session tailored for pregnancy, focusing on relaxation, stress relief, and gentle stretching with modifications to support the unique needs of expectant mothers. Using props like bolsters and blankets, poses are designed to create space for the growing belly, avoid abdominal pressure, and alleviate common pregnancy discomforts such as back pain and swelling.

Prenatal Slow Flow

Our Prenatal Slow Flow class offers a gentle, Hatha-inspired practice designed to nurture your body and calm your mind. This class focuses on mindful transitions, intentional breathwork, and grounding postures to promote relaxation, ease tension, and support the physical changes of pregnancy.

Prenatal Power Flow

Our Prenatal Power Flow Yoga class offers a dynamic and energizing practice tailored to the unique needs of pregnancy. Combining the strength-building elements of Power Yoga with mindful modifications, this class supports endurance, flexibility, and stability while honoring your changing body.

Pre/Postnatal Sculpt

Designed for both expecting and postpartum students, this energizing class blends the mindful movement of yoga with the strength-building benefits of light weights and resistance training.
Modifications are offered for every stage of pregnancy and postpartum healing, making this class accessible for all fitness levels. This is a parent-only class and a wonderful opportunity to focus on yourself without bringing baby.