Our postpartum classes are designed to support your recovery and help you regain strength after childbirth. We gently rebuild core and pelvic floor strength, release shoulder and neck tension, and promote relaxation. These classes also foster bonding with your baby, boost mood and energy levels, and connect you with a supportive community of new parents.

Baby and Me Yoga

These classes are designed for the postpartum student and baby.  In these classes, students can expect to increase energy levels, strengthen + tone the muscles in the pelvis and core, and work towards relaxation and stress relief.  Within this practice, students will be led through poses and sequences that can help to alleviate the discomforts that can come from nursing, holding, and lifting while connecting with other new parents in a safe and nurturing space.  Babies of pre-crawling age are welcome.  

Restore Your Core: Postpartum Strength

Our Restore Your Core class is a focused, all-level practice to help postpartum students rebuild core strength and stability. This class emphasizes breathwork, deep core engagement, and functional movement to support recovery, improve posture, and reconnect with your body. With an emphasis on pelvic floor health and gentle yet effective exercises, this class is perfect for anyone looking to regain strength and confidence in their movement postpartum.

Pre/Postnatal Sculpt

Designed for both expecting and postpartum students, this energizing class blends the mindful movement of yoga with the strength-building benefits of light weights and resistance training.
Modifications are offered for every stage of pregnancy and postpartum healing, making this class accessible for all fitness levels. This is a parent-only class and a wonderful opportunity to focus on yourself without bringing baby.

Recover & Rebuild: Baby-Wearing Movement

This all-level postpartum class is designed to help you gently rebuild strength, stability, and connection—with your baby close to your heart. Blending Pilates-inspired movement with bodyweight strength and mobility work, you’ll move through functional patterns that support core recovery, pelvic floor health, posture, and breath. Babywearing is welcome and encouraged, but not required. You’re welcome to move with your baby in a carrier or on a mat beside you.

For vaginal births, we recommend waiting until postpartum bleeding has stopped (typically 4-6 weeks). For cesarean births, please wait at least 6-8 weeks. Always consult your care provider before returning to exercise.

Have questions? Visit our FAQ for more details.