The first 42 days after birth — often called the Sacred Window — are a profound and powerful time for healing, nourishment, and restoration. In many traditional cultures, this early postpartum period is honored as a golden opportunity to set the foundation for a mother’s long-term health, vitality, and emotional wellbeing.

We’re excited to invite you to a special 90-minute workshop where we’ll explore Ayurvedic postpartum care and how you can bring these time-honored practices into your own life or the lives of the families you support.

In this class, you'll learn how the postpartum period is marked by an increase in vata dosha (the energy of air and space) — and why grounding, warming, and deeply nurturing practices are essential to bring balance back to the system after birth.

We'll cover:
✨ Foundational principles of postpartum healing
✨ Herbal and dietary guidance to rebuild strength
✨ Body therapies like abhyanga (nourishing oil massage)
✨ Lifestyle practices to soothe the nervous system and promote recovery

You'll leave with practical, actionable tools you can start using right away — plus a collection of Ayurvedic recipes designed to support nourishment and healing after birth.

What is Ayurveda?
Ayurveda, often called the “Science of Life,” is an ancient holistic system of medicine that supports the wellbeing of body, mind, and spirit. It addresses the root causes of imbalance and offers tools to reconnect with our innate ability to heal.