"Embracing Pregnancy: A Four-Week Yoga Series" is a transformative journey designed for expectant mothers. It blends the ancient practice of yoga with a nurturing space for self-discovery and empowerment. In partnership with Lindsey, the dedicated owner of Austin Yoga Lounge, and Erica Galia, a mother, a meditation guide, an advocate for peaceful birth, and a curator of maternal wellness communities.

Throughout the series, participants will embark on a holistic exploration of pregnancy, cultivating flexibility, strength, and relaxation while nurturing a deep sense of self-acceptance and body positivity. From mindful movement to guided breathwork, expectant mothers will learn to embrace the changes of pregnancy with grace and gratitude, fostering a profound connection with themselves and their growing babies.

Little Honey Money, a mom-centered registry, adds an extra layer of support and resources for expectant mothers, ensuring they have access to the tools and information they need as they navigate the pregnancy and motherhood journey. Little Honey Money will generously provide gift bags with their approved maternal brand favorites for all participants (at value of $200) to support women stepping into motherhood with confidence and support.

"Embracing Pregnancy" is more than just a yoga series—it's a sacred space where expectant mothers can come together to celebrate the beauty and newness of pregnancy, one breath at a time. Join us as we embark on this transformative journey together, supported by the expertise of Lindsey and Erica, the warmth of the Austin Yoga Lounge community, and the resources of Little Honey Money.

Week One: Heart Opener - "Nourishing the Heart-Center"

Week Two: Womb Space - "Honoring the Sacred Womb"

Week Three: Breath Work - "Harnessing the Power of Breath"

Week Four: Intuition - "Tapping into Inner Wisdom"

All attendees will be registered to win an ultimate pregnancy self-care package! Austin Yoga Lounge will donate 10% of the proceeds from this series to Giving Austin Labor Support (GALS).

Join us for a four-week "Yoga with Toddlers and Crawling Babies. This class is designed to create a joyful and relaxing environment for parents and their little ones. This session combines gentle yoga poses, playful activities, and bonding exercises catering to adults and their crawling babies or active toddlers.

This four-week series runs on Friday mornings at 9 am: 

• Friday, June 7th: 9 am 

• Friday, June 14th: 9 am

• Friday, June 28th: 9 am

• No class: Friday, June 21st

• Friday, July 5th: 9 am 

What to Expect:

• Interactive Yoga Poses: Enjoy simple, safe parent-child poses that promote flexibility and strength.

• Playful Activities: Engage in songs, rhymes, and movements to keep children entertained and involved.

• Bonding Time: Strengthen your connection with your child through gentle touch and eye contact.

• Relaxation Techniques: Learn calming methods for both you and your child.

• Community Atmosphere: Connect with other parents and caregivers in a supportive environment.

Benefits:

• Enhances parent-child bonding

• Promotes physical development and coordination

• Provides a relaxing environment for parents

• Encourages social interaction

Who Can Join:

This class is perfect for parents, grandparents, or caregivers with crawling babies and toddlers. No prior yoga experience is necessary.

Come and share a blend of movement, play, and relaxation, creating precious memories while embracing the joys of yoga!

Total cost: $80 for the four weeks. 

$25 drop-in option opens on June 1st