Rebuild trust in your body with expert-led postpartum support. This interactive workshop is designed to help new moms feel strong, informed, and empowered in their recovery. You'll learn how to care for your pelvic floor and core, understand the postpartum healing timeline, and receive practical guidance whether you've had a vaginal or cesarean birth.

We’ll cover:

• Pelvic floor basics and healing strategies

• What to expect after birth (vaginal and c-section)

• Core recovery and diastasis recti

• Gentle screening assessments and Q&A

Ideal for postpartum moms ready to reconnect with their body, regain strength, and feel confident in their next steps—no matter how many weeks or months postpartum you are.