Collaboration with Austin Salt Room

Halotherapy supports respiratory health, skin healing, and stress relief by exposing the body to micronized salt particles in a calming, therapeutic environment.

Experience the nourishment of prenatal yoga with the added benefits of halotherapy in this special class designed to support your pregnancy from the inside out.

Led by Lindsey DiCello, founder of Austin Yoga Lounge, certified prenatal yoga teacher, and experienced birth doula, this session will take place on Monday, July 28th at 10 AM at the Austin Salt Roominsaltroom.com/.

Through gentle movement and guided breathwork, Lindsey will help you relieve common pregnancy discomforts like back pain, swelling, and fatigue—while also building strength, balance, and pelvic awareness for birth. Meanwhile, the calming salt-infused atmosphere supports respiratory health, reduces inflammation, and soothes the nervous system, offering a deeply restorative experience for both body and mind.

Whether you’re in your first or third trimester, this class offers a powerful opportunity to reconnect with yourself, bond with your baby, and feel grounded and supported on your journey. A beautiful blend of strength, stillness, and self-care for any stage of pregnancy.