Candlelit Restorative for Birth Preparation

Step into the soft glow of candlelight and let the outside world fade away. In this 90-minute sanctuary, you’ll be cradled by calming music, supported by plush props, and guided through gentle, opening stretches that invite your body to soften. Each pose is held with care, creating space for your breath to deepen, your mind to quiet, and your heart to surrender.

This nurturing practice is designed especially for expectant mothers preparing for birth. With the support of blankets, bolsters, and cushions, you’ll be able to truly let go, release the weight of daily demands, and ease common pregnancy discomforts. As your body unwinds, you’ll have the opportunity to build trust in your own inner wisdom, create more spaciousness for baby, and connect deeply with the life growing within you.

Beyond the physical release, this candlelit class offers something rare in the busyness of pregnancy: a moment of stillness. A place where you can slow down, listen inward, and honor the sacred transition into motherhood. Whether you’re seeking relief, rest, or simply a quiet space to breathe, this restorative journey invites you to be held—in body, mind, and spirit.

✨ Open to all trimesters
✨ No yoga experience required
✨ Props provided

Come as you are, and leave feeling grounded, nurtured, and renewed.