Join us for a special Mother's Day Yoga Class at Pease Park with Austin Yoga Lounge in collaboration with Lady Bird PT! Treat yourself to a rejuvenating yoga session in the beautiful surroundings of Pease Park. Unwind, stretch, and relax on this special day dedicated to new parents. We'll start with a brief pelvic floor warm-up before we move into our flow. No experience is necessary—all levels are welcome! Please let us know if you’re coming! RSVP here!

Lady Bird Physical Therapy is a pelvic health clinic in Austin, TX, that specializes in supporting folks as they navigate pregnancy, birth preparation, and postpartum recovery. Our team is passionate about providing inclusive, evidence-based care that allows our patients to make informed decisions about their health while managing their reproductive journey.

Austin Yoga Lounge is central Austin's prenatal and postnatal yoga studio. We are committed to providing yoga tailored to prenatal and postnatal students' unique needs in a warm and inclusive environment. Our mission is to deliver top-notch yoga instruction that caters to individuals at every stage of their pregnancy and beyond.

Where you'll find us:

Our yoga class will be held at the purple star indicated on the map image, at the park entrance at the cross street of Kingsbury Street and Parkway! You can park along Parkway!

What to bring:

• Your yoga mat

• A towel

• Water

• Sunscreen

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Welcome to our Yoga Nidra class hosted at Austin Yoga Lounge, designed specifically for new moms and expecting moms. Pregnancy and motherhood are beautiful journeys, but they can also be physically and emotionally demanding. In this class, hosted by Ciara, a mom of two, we provide a sanctuary for relaxing, rejuvenating, and connecting with your inner self, allowing you to experience deep, restorative rest.

Yoga Nidra, also known as yogic sleep, is a powerful technique that guides you into deep relaxation while remaining conscious. Through gentle guidance and visualization, Ciara will lead you through various stages to help release tension, calm the mind, and promote overall well-being.

During pregnancy, your body undergoes numerous changes, and it's essential to take time for yourself to rest and recharge. Our Yoga Nidra practice for expecting moms provides a safe space for you to connect with your growing baby, alleviate stress, and prepare mentally and emotionally for childbirth.

For new moms, sleep deprivation and the demands of caring for a newborn can leave you feeling exhausted and overwhelmed. Our Yoga Nidra practice offers a precious opportunity to surrender to deep rest, allowing your body and mind to replenish and restore balance.

Through this practice, you will:

• Relax deeply: Sink into profound relaxation as you release physical and mental stress.

• Cultivate inner peace: Connect with your inner calm and find solace amidst the challenges of motherhood.

• Promote restful sleep: Access a state of consciousness that mimics deep sleep, allowing you to experience the benefits of a full night's rest in a fraction of the time.

• Enhance bonding: Deepen your connection with your baby, whether it is growing within you or already in your arms.

• Restore energy: Replenish your energy reserves and emerge feeling refreshed and rejuvenated from the practice.

• Nurture self-care: Prioritize your well-being and self-care by dedicating this time to honor your body, mind, and spirit.

This class is suitable for all stages of pregnancy and postpartum recovery. No prior yoga experience is necessary—all you need is a willingness to let go and surrender to the healing power of deep relaxation. Join Ciara and fellow moms as we journey together toward greater peace, vitality, and joy on the path of motherhood.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Welcome to our Monthly Mother's Circle at Austin Yoga Lounge—a tranquil space where the gentle hum of motherhood intertwines with the soothing ambiance of our sacred studio. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Nestled within the heart of tranquility, our Monthly Mother's Circle celebrates the beautiful tapestry of motherhood. Held within the comforting embrace of Austin Yoga Lounge, this space is a sanctuary for connection, understanding, and shared experiences. As you step through our doors, you'll be welcomed by the soft glow of twinkling fairy lights, the calming scent of essential oils, and the gentle melody of lullabies playing in the background.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.