I recently had the opportunity to join Ciara Morgan on the Birth, Baby! podcast to talk about something I care deeply about: how prenatal yoga supports the nervous system and prepares the body for birth.

We often think of birth preparation as information. What positions to try. What to pack. What to expect.

But birth is not just physical. It is neurological.

In this conversation, we explored how prenatal yoga differs from traditional yoga and why that distinction matters. During pregnancy, the body is already undergoing profound physiological change. The goal is not intensity or aesthetics. It is regulation. Stability. Trust.

We talked about:

• How breathwork directly supports the parasympathetic nervous system
• Why nervous system regulation impacts labor duration and recovery
• The connection between movement and mental health during pregnancy
• The role of community in creating a positive birth experience

One of the most important themes that emerged was this: preparation is not about controlling birth. It is about building capacity.

Capacity to stay present.
Capacity to respond instead of react.
Capacity to trust your body.

At Austin Yoga Lounge, this philosophy shapes everything we do. Prenatal yoga is not just exercise. It is functional movement, nervous system support, and a space to reconnect with yourself during a transformative season.

I’m so grateful for the chance to share this perspective on Birth, Baby! and to continue advocating for a more embodied, evidence-informed approach to pregnancy and birth.

You can listen to the full episode here:

If you’re pregnant in Austin and looking for prenatal yoga that truly prepares you for birth, I’d love to welcome you into the studio.

Warmly,
Lindsey