An Experiential Workshop for Caretakers, Parents and Parents-to-Be .

Experience a variety of breathing techniques that naturally settle your nerves and release tension from your body. Learn how our habits affect respiration and responses, why the body responds to changes in your breath, and what to do so you can respond with love and compassion, even when feeling stressed. This workshop is perfect for all adults- prenatal and postnatal people, parents and caregivers of all kinds! Space is limited. 

What You Can Expect:​

• Learn about the relationship between the breath, body and mind, why it is deeply personal and shaped by our unique life, and how breathing with intention affects out experience of the present moment and moments that follow

• Experience, observe and reflect as we explore three main ways of breathing for stress relief, and how they affect our experience of “being”

• Take-home materials to encourage practice, patience and continued self-inquiry