Baby-Free | Snacks + Tea Provided

Motherhood can be beautifully consuming — physically, mentally, and emotionally. This restorative yoga session offers postpartum mothers a chance to exhale, reset, and receive. Through gentle supported postures, soothing breathwork, and guided rest, you’ll nurture your nervous system and create space to release tension from the shoulders, chest, and heart — areas that hold so much from feeding, carrying, and comforting your little one.

This is a baby-free space intentionally designed for you to come home to yourself. Slow down, settle in, and allow your body and mind to be cared for. Stay after class for nourishing snacks, warm tea, and connection with other mothers.

No yoga experience required. All props provided.