Seasonal Ayurvedic Care for Mothers in Transition Spring is a season of emergence—and for new and expecting mothers, it can mirror the delicate process of re-entering the world while still needing deep care.

This workshop focuses on Ayurvedic practices that gently balance kapha without overstimulating vata or pitta, making it ideal for sensitive postpartum bodies. Participants will explore seasonal self-care rituals, sensory healing practices, and simple ways to create balance through opposites—warmth, rhythm, rest, and intentional movement.

This is not about pushing energy, but about cultivating sustainable vitality.

Benefits include:

• Support for energy, digestion, and immunity

• Gentle kapha-balancing practices that feel nourishing, not depleting

• Seasonal wisdom for navigating change with steadiness

• A sense of grounding and confidence during a time of transition

Suitable for new and expecting mothers at any stage.