Partners In Birth Workshop

Led by Sarah Evans

Sunday, February 25 | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.