Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.

In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:

• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles

You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.

This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.

Open to postpartum moms at any stage of recovery.