Join us for a special Baby and Me led by AYL founder, Lindsey, this class is designed to support postpartum recovery and strengthen your bond with your baby. This session offers gentle movement, breathwork, and community connection in a warm, baby friendly space. Feeding, changing, soothing, and holding your baby however you need are always welcome.

This class is ideal for newborns through pre crawling babies, typically up to six months. We recommend waiting six weeks after a vaginal birth or eight weeks after a Cesarean birth, and ask that you have provider clearance before joining. This class is for postpartum students only.