This 90-minute workshop is designed for pregnant students in their second or third trimester who want to support their baby’s alignment for a smoother, more comfortable birth. Through intentional movement, breathwork, and education, you’ll explore ways to create space in the pelvis, release tension, and encourage optimal fetal positioning—especially in the final weeks leading up to labor. Led by Lindsey, the founder of Austin Yoga Lounge, certified prenatal yoga teacher, and birth doula, this class blends yoga, Spinning Babies-inspired techniques, and alignment-based practices to help you feel more connected to your body and your baby.

You’ll learn:

• Daily movement and rest habits that support fetal alignment

• Positions to embrace and avoid in late pregnancy

• Yoga poses to open the pelvis and release tension in the hips and ligaments

• Breath and relaxation techniques to support both body positioning and mental calm

• All levels welcome.

This workshop is best suited for the second or third trimester. As always, please obtain clearance from your healthcare provider before starting prenatal exercise.