Prenatal & postpartum yoga in Austin
New to Austin Yoga Lounge? Start here.
We're a prenatal and postpartum yoga, strength, and baby & me studio in Old West Austin. Pick one of our two new student offers below, book your first class, and come say hi.
3 classes for $7521 days unlimited for $99New students only
Two ways to try our prenatal and postpartum classes
Pick one. Both are for first-time students, and both work for any of our regular weekly classes.
First Three
How it works
- Buy the First Three.
- Book any 3 classes on our schedule.
- Use all 3 within 1 month of buying. Unused classes expire after that.
21-Day Unlimited Trial
How it works
- Buy the 21-Day Trial.
- Take your first class within 1 month of buying.
- Your 21 days start the day of that first class. Come to as many classes as you like.
Side by side
| Detail | First Three | 21-Day Trial |
|---|---|---|
| Price | $75 | $99 |
| You get | 3 classes | Unlimited classes for 21 days |
| Deadline | Use all 3 within 1 month of buying | Take your first class within 1 month of buying |
| Clock starts | The day you buy | The day of your first class |
| Extensions | None | None |
Quick tip: planning to come 4 or more times in 3 weeks? The 21-Day Trial is the better deal. Just want to see how it feels? Start with the First Three.
Mats laid out, props stacked by the wall, the snack basket full. Some people walk in at eight weeks, some at thirty-eight, some a few weeks after birth. Everyone finds a spot.
Which class should I take first?
Find the group that fits where you are right now. Any class below works with either new student offer.
I'm pregnant
Prenatal classes
Made for every trimester. Stretch, breathe, and build strength for pregnancy and birth, with options for however you're feeling that day.
- Prenatal Flow
- Prenatal Slow Flow
- Prenatal Strength
- Prenatal Mat Pilates
I had my baby and want to bring them
Baby & Me classes
Your baby comes with you. Move at your own pace, and stop to feed, rock, or soothe whenever you need to. That's completely normal here.
- Baby & Me Yoga
- Restore Your Core: Baby & Me Strength
- Baby Wearing Workout
- Toddlers & Crawlers
I want time just for me, no baby
Baby-free prenatal & postpartum classes
Open to pregnant and postpartum students. No babies in these classes, so this time is all yours.
- Pre/Postnatal Flow
- Pre/Postnatal Sculpt
- Candlelit Restorative
Still not sure?
Email us at hello@austinyogalounge.com and tell us how far along you are or how old your baby is. We'll point you to the right class.
Before your first class
Your provider needs to clear you for movement first. Once you're cleared, we'll meet you where you're at.
Your first visit to our Old West Austin studio
01
Find the Carriage House
We're at 1008 West Ave, in the smaller building set back behind the main house. No stairs to get in.
02
Park off 11th St
Enter the lot from 11th St. Weekdays 9 am to 5 pm, use the spots signed for expectant mothers and families. Evenings and weekends, park anywhere in the lot.
Full parking details03
Arrive 10 minutes early
Class starts on time, so give yourself a few minutes to settle in and say hello.
04
Come as you are
Shoes off at the door. Mats, props, and snacks are here for you. Just wear something comfy you can move in.
2,000+
Austin families have practiced with us
Best in Birth winner
- Community Impact Award, 2026
- Best Postpartum Support Group, 2026
- Best Fitness Instructors, 2025 and 2026
New student questions
Anything else? Write to us at hello@austinyogalounge.com.
Which offer should I pick?
If you want to try a couple classes at your own pace, pick the First Three. If you plan to come 4 or more times in 3 weeks, pick the 21-Day Trial.
Do I need yoga experience?
Not at all. Every class is made for pregnant and postpartum bodies, and teachers give options the whole way through.
Can I start prenatal yoga in my first trimester?
Many students do. Your provider needs to clear you for movement first, then let your teacher know how far along you are when you arrive.
Can I bring my baby?
Yes, to our Baby & Me classes. Our other classes are baby-free so you can focus on you.
Can I use these offers for workshops?
No. Both offers are for our regular weekly classes. Workshops and series are booked separately.
How do I book?
Buy your offer, then pick your classes on our online schedule.
What happens after my intro offer?
You can keep coming with a class pack of 4, 6, or 12, an unlimited monthly membership.
We'd love to have you.
Pick your offer, book your first class, and we'll have a mat ready.
Class schedule
Prenatal, postpartum, and baby & me classes at our Old West Austin studio. Buy your new student offer first, then book here.