Our Baby & Me Yoga class is a supportive, all-level practice designed for new parents to reconnect with their bodies while bonding with their little ones. These classes focus on gentle movements to rebuild strength and stability, especially in the core and pelvic floor, while incorporating breathwork and relaxation. With playful interactions and soothing poses, this class offers a space to nurture body and mind, ease postpartum tension, and connect with a like-minded community.

Our Restore Your Core class is a focused, all-level practice to help postpartum students rebuild core strength and stability. This class emphasizes breathwork, deep core engagement, and functional movement to support recovery, improve posture, and reconnect with your body. With an emphasis on pelvic floor health and gentle yet effective exercises, this class is perfect for anyone looking to regain strength and confidence in their movement postpartum.

Designed for both expecting and postpartum students, this energizing class blends the mindful movement of yoga with the strength-building benefits of light weights and resistance training. You’ll flow through safe, low-impact sequences that support core stability, improve posture, and build functional strength—helping you feel strong, balanced, and confident during pregnancy and beyond.

Modifications are offered for every stage of pregnancy and postpartum healing, making this class accessible for all fitness levels. Ideal for: Expecting mothers and postpartum mothers (cleared for exercise) who are ready for some “me time” to move, rebuild strength, and recharge—this is a parent-only class and a wonderful opportunity to focus on yourself without bringing baby.

This all-level postpartum class is designed to help you gently rebuild strength, stability, and connection—with your baby close to your heart. Blending Pilates-inspired movement with bodyweight strength and mobility work, you’ll move through functional patterns that support core recovery, pelvic floor health, posture, and breath. Babywearing is welcome and encouraged, but not required. You’re welcome to move with your baby in a carrier or on a mat beside you.