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Coming up at AYL: June 3 – Mothers Lounge: Pregnant & Postpartum Bodies An open conversation about how our bodies shift in pregnancy and postpartum—physically and emotionally. A space to feel seen and supported. June 4 – Prena
Are you feeling unsure about your baby’s position or just want to support the smoothest path for birth? Join us this Friday for Yoga for Optimal Baby Positioning—a 90-minute class focused on creating space in the pelvis, releasing tensio
Reading through student reviews always fills my heart! They’re such a beautiful reminder of why this work matters so much. Every kind word, every shared moment of connection, and every note of gratitude remind me that Austin Yoga Lounge is more
Join us Saturday, May 24, at 4 pm for a deeply nourishing 90-minute workshop on Ayurvedic postpartum care. Rooted in ancient wisdom, this session will guide you through gentle, grounding practices to support recovery in the first 42 days after birth: