You deserve movement that understands your changing body.

At Austin Yoga Lounge, we specialize exclusively in prenatal and postpartum yoga, pregnancy-safe strength training, pelvic floor–aware recovery, and Baby & Me classes designed specifically for your stage of motherhood. All levels welcome. No yoga experience needed. Babies and emotions included.

Trained. Certified. Trusted.

More than a yoga studio, this is your space to prepare for birth, rebuild after baby, learn newborn care, and feel supported through every stage of motherhood.

Small classes. Evidence-based instruction. A community that gets it.

Reserve your spot in class and feel the difference this week!