Join Heather Latiolais Eure, PhD, IBCLC, PMH-C for a practical and compassionate workshop designed to help expectant parents prepare for both feeding their baby and caring for their own mental health during the postpartum period. This class brings together evidence based lactation education and research informed tools for emotional regulation, nervous system support, sleep planning, and building a strong and reliable postpartum support team.

You will explore how breastfeeding influence mental health, how feeding choices can impact your emotional wellbeing, and how to create flexible plans that support both your goals and your reality once your baby arrives. Heather will guide you through strategies for regulating your nervous system, navigating common feeding and sleep challenges, and setting up routines that help the early weeks of parenting feel more grounded and manageable.

This workshop goes beyond basic feeding education. It offers a holistic look at postpartum wellness, including how to anticipate emotional shifts, how to communicate your needs to partners and support people, and how to identify early signs that you may need additional help. You will leave with practical tools you can use immediately, a clearer understanding of what to expect, and a personalized plan that supports both your feeding journey and your mental health.

This workshop is perfect for anyone seeking a comprehensive and high touch approach to infant feeding and postpartum wellbeing, including first time parents, growing families, and those wanting to feel more prepared, supported, and confident as they move into this new chapter.