Baby-Free | Snacks + Tea Provided

Join us for a gentle, heart-nourishing workshop created especially for new mothers as we welcome the renewal of spring. This is an invitation to soften, breathe, and emerge slowly from the heavier seasons, held in community and supported in deep rest. Together, we’ll move through soothing restorative yoga designed to open the heart center, encourage circulation, and release the places where new mothers often hold tension. We’ll then transition into a guided Ayurvedic self-abhyanga (self-massage) ritual to nourish the tissues, support lymphatic flow, and invite a sense of lightness and ease. Ayurvedic sips and seasonal snacks will be served.

We’ll explore seasonal wisdom for spring’s shift into Kapha balance, reflect together in a grounding circle, and close with a deeply restful meditation to leave you feeling refreshed, spacious, and gently renewed.

Mamas of all levels are welcome to this baby-free workshop. Come as you are and allow yourself to be deeply supported.

Please wear comfortable clothing you can relax and move in. For the self-abhyanga portion, you may wish to bring a change of clothes that allows easy access to arms and legs, such as loose shorts or a flowy dress, or wear something you would not mind getting a little oil on.

No yoga experience required. All props provided.