Recover & Rebuild: Baby-wearing Movement
with Madeleine Gray | Tuesday’s in September
A Baby-wearing Workout Class: Every Tuesday in September
For the postpartum body ready to move again, with your baby worn close to your heart. This class blends Pilates-inspired movement with bodyweight strength and mobility work, with a focus on core recovery, pelvic floor health, posture, and breath.
Expect to:
Reconnect with your core and pelvic floor after birth
Rebuild posture and mobility your changed body actually needs
Build the strength everyday parenting asks for: lifting, carrying, getting down to your baby and back up
Bond with your baby, skin close, breath steady, while you come back to yourself
Baby-wearing is at the heart of this class. If your baby comes along, they'll stay worn in a carrier throughout, not on a mat beside you. You're welcome to come without your baby, too, and move just for yourself.
We recommend waiting at least 6 weeks after a vaginal birth or 8 weeks after a C-section. As always, please get clearance from your provider before beginning postpartum movement.