For the days you want to move, build strength, and feel capable in a body that's changing week to week. This is a flowing, vinyasa-inspired practice built for every stage of pregnancy, whether you're newly expecting or nearing your due date.

Expect to:

• Ease common pregnancy discomforts like low back pain, nausea, or sciatica

• Build the strength that carries you through labor and the fourth trimester

• Quiet anxiety and sleep more deeply

• Grow a breath practice you'll lean on through labor and beyond

These classes are for pregnant students only. As always, please get clearance from your provider before participating in prenatal movement.

Prenatal and postpartum strength classes in Austin

Austin Yoga Lounge is Austin’s home for prenatal and postpartum movement. Our strength classes are designed for women in every season, from early pregnancy through rebuilding after birth, and taught by teachers who know how bodies change along the way. If you’re looking for a prenatal workout or postpartum fitness class in Austin that meets you where you are, you’re in the right place.

Getting here

We’re in the Carriage House at 1008 West Ave in Old West Austin, the smaller building tucked behind the main house. Park in the lot off 11th St, and there are no stairs. Mats, weights, props, and snacks are provided.