WHAT’S HAPPENING AT THE STUDIO
Birth prep, partner classes, newborn care, community gatherings, and more
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online, with intention.
This is a four-week series, meant to be taken as a whole. Each Wednesday builds on the one before, so you start at the foundation and leave with a body that trusts itself again. You commit to the four weeks, and the four weeks give back. Because it moves in order and builds week to week, it lives on its own, separate from class packs and memberships.
Leading it is AYL teacher Alex Vaughn, a corrective exercise specialist with a deep background in pelvic floor health and core function. Alex meets you exactly where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching stays centered on you. Bring your baby along, step away to feed or comfort when you need to, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection — Wednesday, September 2nd @ 12 pm
We lay the foundation through:
Diaphragmatic breathing, the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding how postpartum hormones and breastfeeding shape the body
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice — Wednesday, September 9th @ 12 pm
Breath and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to meet the tension of nursing and holding
glutes: your primary movers
Session 3: Let's Move — Wednesday, September 16th @ 12 pm
A whole-body class of floor and standing work, every movement chosen to build on the foundation you've restored.
Session 4: Let's Move + Social Hour — Wednesday, September 23rd @ 12 pm
We close the way recovery actually happens: movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$185 for the full four-week series. Because it's a standalone series, class packs, memberships, and the Fourth Trimester pass don't apply here.
Space is intentionally small, so Alex can give real, individual attention. We'd love to have you
Returning to Work After Maternity Leave | Austin Postpartum Workshop
Returning to work after having a baby is often far more complex than people expect. Even when things are “going well,” many parents find themselves navigating exhaustion, shifting priorities, and a new sense of responsibility that can feel difficult to hold alongside professional life.
The transition back to work is not simply logistical. It is physical, emotional, and deeply personal. Many parents are still recovering from pregnancy and birth, adjusting to disrupted sleep, and learning how to care for a baby while also showing up in demanding professional environments. At the same time, identity often shifts in unexpected ways. Who you were before parenthood may no longer feel fully aligned with who you are now.
This workshop offers practical, compassionate support for navigating this season without pretending it is easy. Together we will explore realistic strategies that support both wellbeing and sustainability during the first year of returning to work.
The session focuses on the areas that tend to matter most during this transition:
• Supporting physical energy and recovery during a season of interrupted sleep
• Understanding the mental and emotional shifts that come with new parenthood
• Creating simple systems that make daily life more manageable
Participants will leave with practical tools that can be applied immediately, including:
• A clearer understanding of how to support energy, sleep, and nourishment while balancing work and parenting
• Practical frameworks for navigating identity shifts, guilt, expectations, and boundaries as a working parent
• Simple ways to use support systems, workplace flexibility, and temporary solutions to reduce overwhelm
• Strategies for approaching the first year back at work with more sustainability and self-compassion
This workshop is designed for parents who are preparing to return to work, newly back from leave, or within the first year of navigating work and parenthood. Whether you are feeling confident, uncertain, or somewhere in between, this space offers thoughtful guidance and realistic tools for the transition.
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online, with intention.
This is a four-week series, meant to be taken as a whole. Each Wednesday builds on the one before, so you start at the foundation and leave with a body that trusts itself again. You commit to the four weeks, and the four weeks give back. Because it moves in order and builds week to week, it lives on its own, separate from class packs and memberships.
Leading it is AYL teacher Alex Vaughn, a corrective exercise specialist with a deep background in pelvic floor health and core function. Alex meets you exactly where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching stays centered on you. Bring your baby along, step away to feed or comfort when you need to, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection — Wednesday, September 2nd @ 12 pm
We lay the foundation through:
Diaphragmatic breathing, the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding how postpartum hormones and breastfeeding shape the body
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice — Wednesday, September 9th @ 12 pm
Breath and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to meet the tension of nursing and holding
glutes: your primary movers
Session 3: Let's Move — Wednesday, September 16th @ 12 pm
A whole-body class of floor and standing work, every movement chosen to build on the foundation you've restored.
Session 4: Let's Move + Social Hour — Wednesday, September 23rd @ 12 pm
We close the way recovery actually happens: movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$185 for the full four-week series. Because it's a standalone series, class packs, memberships, and the Fourth Trimester pass don't apply here.
Space is intentionally small, so Alex can give real, individual attention. We'd love to have you
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.
In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:
• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles
You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.
This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.
Open to postpartum moms at any stage of recovery.
Postpartum Planning for Couples: Weekend Intensive
Postpartum Planning for Couples: Weekend Intensive
You prepared for birth, but what about after baby arrives? This two part workshop includes BOTH parents and will prepare you for life after birth! We will spend one weekend together curating a custom postpartum plan that works for your family. You will leave feeling supported, less overwhelmed, and better connected to yourself, your baby, and your partner!
Part one:
We will cover all things newborn care & feeding, including the biology of newborn sleep and feeding. You and your partner will leave this session feeling prepared to take care of your newborn and infant feeding basics.
Part two:
We will cover mom’s physical, emotional and mental health after birth. We will cover how to stay connected with your partner and how to navigate relationship dynamics during the fourth trimester. We will build your village together and learn how to set boundaries with visitors.
Space is limited. $150 per couple. RSVP required.
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.
In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:
• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles
You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.
This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.
Open to postpartum moms at any stage of recovery.
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online, with intention.
This is a four-week series, meant to be taken as a whole. Each Wednesday builds on the one before, so you start at the foundation and leave with a body that trusts itself again. You commit to the four weeks, and the four weeks give back. Because it moves in order and builds week to week, it lives on its own, separate from class packs and memberships.
Leading it is AYL teacher Alex Vaughn, a corrective exercise specialist with a deep background in pelvic floor health and core function. Alex meets you exactly where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching stays centered on you. Bring your baby along, step away to feed or comfort when you need to, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection — Wednesday, September 2nd @ 12 pm
We lay the foundation through:
Diaphragmatic breathing, the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding how postpartum hormones and breastfeeding shape the body
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice — Wednesday, September 9th @ 12 pm
Breath and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to meet the tension of nursing and holding
glutes: your primary movers
Session 3: Let's Move — Wednesday, September 16th @ 12 pm
A whole-body class of floor and standing work, every movement chosen to build on the foundation you've restored.
Session 4: Let's Move + Social Hour — Wednesday, September 23rd @ 12 pm
We close the way recovery actually happens: movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$185 for the full four-week series. Because it's a standalone series, class packs, memberships, and the Fourth Trimester pass don't apply here.
Space is intentionally small, so Alex can give real, individual attention. We'd love to have you
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online, with intention.
This is a four-week series, meant to be taken as a whole. Each Wednesday builds on the one before, so you start at the foundation and leave with a body that trusts itself again. You commit to the four weeks, and the four weeks give back. Because it moves in order and builds week to week, it lives on its own, separate from class packs and memberships.
Leading it is AYL teacher Alex Vaughn, a corrective exercise specialist with a deep background in pelvic floor health and core function. Alex meets you exactly where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching stays centered on you. Bring your baby along, step away to feed or comfort when you need to, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection — Wednesday, September 2nd @ 12 pm
We lay the foundation through:
Diaphragmatic breathing, the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding how postpartum hormones and breastfeeding shape the body
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice — Wednesday, September 9th @ 12 pm
Breath and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to meet the tension of nursing and holding
glutes: your primary movers
Session 3: Let's Move — Wednesday, September 16th @ 12 pm
A whole-body class of floor and standing work, every movement chosen to build on the foundation you've restored.
Session 4: Let's Move + Social Hour — Wednesday, September 23rd @ 12 pm
We close the way recovery actually happens: movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$185 for the full four-week series. Because it's a standalone series, class packs, memberships, and the Fourth Trimester pass don't apply here.
Space is intentionally small, so Alex can give real, individual attention. We'd love to have you
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, July 8 @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, July 15th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, July 22nd @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, July 29th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series
Space is intentionally small so Alex can give individual attention. We'd love to have you
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.
In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:
• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles
You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.
This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.
Open to postpartum moms at any stage of recovery.
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, July 8 @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, July 15th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, July 22nd @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, July 29th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series
Space is intentionally small so Alex can give individual attention. We'd love to have you
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, July 8 @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, July 15th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, July 22nd @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, July 29th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series
Space is intentionally small so Alex can give individual attention. We'd love to have you
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, July 8 @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, July 15th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, July 22nd @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, July 29th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series
Space is intentionally small so Alex can give individual attention. We'd love to have you
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.
In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:
• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles
You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.
This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.
Open to postpartum moms at any stage of recovery.
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, June 3rd @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, June 10th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, June 17th @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, June 24th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series $144 early bird through Saturday, May 24th
Space is intentionally small so Alex can give individual attention. We'd love to have you
Baby Massage & Bonding
Through mindful touch and the wisdom of Ayurveda, we’ll explore infant massage techniques that help soothe and regulate your baby's body, ease digestion, strengthen immunity, and encourage deeper, more restorative sleep. Beyond the physical benefits, massage nurtures a profound emotional bond — offering your baby a sense of security, comfort, and love that lays the foundation for lifelong well-being.
Please bring a small pillow, a towel, and a change of clothes for your baby. We’ll provide the massage oil for class.
Postpartum Planning for Couples: Weekend Intensive
Postpartum Planning for Couples: Weekend Intensive
You prepared for birth, but what about after baby arrives? This two part workshop includes BOTH parents and will prepare you for life after birth! We will spend one weekend together curating a custom postpartum plan that works for your family. You will leave feeling supported, less overwhelmed, and better connected to yourself, your baby, and your partner!
Part one:
On Friday, June 19th we will spend 90 minutes covering all things newborn care & feeding. We will cover the biology of newborn sleep and feeding. You and your partner will leave this session feeling prepared to take care of your newborn and infant feeding basics.
Part two:
On Saturday, June 20th we will cover mom’s physical, emotional and mental health after birth. We will cover how to stay connected with your partner and how to navigate relationship dynamics during the fourth trimester. We will build your village together and learn how to set boundaries with visitors.
Space is limited. RSVP required
Postpartum Planning for Couples: Weekend Intensive
Postpartum Planning for Couples: Weekend Intensive
You prepared for birth, but what about after baby arrives? This two part workshop includes BOTH parents and will prepare you for life after birth! We will spend one weekend together curating a custom postpartum plan that works for your family. You will leave feeling supported, less overwhelmed, and better connected to yourself, your baby, and your partner!
Part one:
On Friday, June 19th we will spend 90 minutes covering all things newborn care & feeding. We will cover the biology of newborn sleep and feeding. You and your partner will leave this session feeling prepared to take care of your newborn and infant feeding basics.
Part two:
On Saturday, June 20th we will cover mom’s physical, emotional and mental health after birth. We will cover how to stay connected with your partner and how to navigate relationship dynamics during the fourth trimester. We will build your village together and learn how to set boundaries with visitors.
Space is limited. RSVP required
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, June 3rd @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, June 10th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, June 17th @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, June 24th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series $144 early bird through Saturday, May 24th
Space is intentionally small so Alex can give individual attention. We'd love to have you
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, June 3rd @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, June 10th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, June 17th @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, June 24th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series $144 early bird through Saturday, May 24th
Space is intentionally small so Alex can give individual attention. We'd love to have you
Rebuild From Within: A Postpartum Core Series
Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online with intention.
This four-week series is led by AYL teacher Alex Vaughn, a corrective exercise specialist with expertise in pelvic floor health and core function. Alex meets you where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching is centered on you. If you bring your baby along, feel free to step away to feed or comfort, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection Wednesday, June 3rd @ 12 pm
Let's lay the foundation through:
Diaphragmatic breathing — the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding the musculoskeletal effects of postpartum hormones and breastfeeding
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice Wednesday, June 10th @ 12 pm
Diaphragmatic breathing and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to combat nursing and baby-holding tension
glutes: your primary movers
Session 3: Let's Move Wednesday, June 17th @ 12 pm
A whole-body class incorporating floor and standing work, with every movement intentionally chosen to build on your restored foundation.
Session 4: Let's Move + Social Hour Wednesday, June 24th @ 12 pm
We close the series the way recovery actually happens: with movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$180 for the full 4-session series $144 early bird through Sunday, May 24th
Space is intentionally small so Alex can give individual attention. We'd love to have you
The Village: June/July Cohort
Austin Yoga Lounge + Maddie the Doula
The Village
a 6-month prenatal & postpartum experience
for women due in June and July
Eight women · Two doulas · Six months
Why we built this
We kept seeing the same thing. Women take a birth class, feel prepared, and then the baby comes and suddenly they're home alone. The postpartum support groups exist, but the reality is you're three weeks out, still in a diaper, barely sleeping, and someone tells you about a group across town. You're supposed to walk into a room full of strangers and say you're not okay?
Most women just don't go
What if the village already existed before the baby came?
The Village exists because your support system shouldn't start after the baby arrives. You meet your people while you're pregnant so by the time you're postpartum, they already know your name, your due date, your story. They're already your village
What's included
Six months of real support
Four Thursday evening sessions
6:30 pm, 90 minutes each. Two sessions on birth led by Lindsey, two on postpartum led by Maddie. Women only, so you can be honest about what you're feeling without filtering. Topics include preparing your body and mind for birth, navigating the hospital, advocating for yourself, what the first weeks postpartum actually look like, feeding, healing, hormones, and setting up real support before baby arrives
Partner involvement
Your partner stays in the loop through take-home exercises designed to be completed together, plus separate partner class opportunities at the studio
Three prenatal yoga classes
Included at Austin Yoga Lounge so you can keep moving, breathing, and building trust in your body through the third trimester
Home visit in August
Lindsey and Maddie visit each participant at home with a postpartum care package. Not a text that says "let me know if you need anything." An actual person at your door during the most tender weeks
Monthly meetups
September, October, November. The group continues meeting with babies in tow. By then you've known these women for months. The postpartum meetups aren't overwhelming because you're not walking into a room of strangers, you're showing up to your village
Who this is for
You already know if this is yours
You're due in June or July 2026. You live in the Austin area. You want more than a one-time birth class. Maybe you don't have family nearby, maybe you do but you want women who are in it at the same time. You want to feel prepared for birth and supported through postpartum by people who actually know you
Your guides
Lindsey
Austin Yoga Lounge
Yoga teacher, birth doula, and studio owner. Lindsey leads prenatal yoga and supports women through birth with a focus on trusting your body, preparing your mind, and surrendering to the experience. Best in Birth winner
Maddie
Maddie the Doula
Postpartum and birth doula based in Austin with deep expertise in the fourth trimester. Maddie is passionate about closing the gap between what women need postpartum and what they actually receive. Best in Birth winner
Investment
Two ways in
Early Bird
$750
Payment in full at sign up
Available through Tuesday, April 22nd
Regular
$950
Two-payment option available
$475 at sign up + $475 at 30 days
If you need to withdraw before the first Thursday session, we'll refund 50% of your investment. Once the first session has taken place, refunds are no longer available. Spots are non-transferable. If something comes up, reach out to us directly. We're real people and we'll always have a real conversation with you about it ❣
Eight women. Six months. Your village from the very beginning ✨
The Village: June/July Cohort
Austin Yoga Lounge + Maddie the Doula
The Village
a 6-month prenatal & postpartum experience
for women due in June and July
Eight women · Two doulas · Six months
Why we built this
We kept seeing the same thing. Women take a birth class, feel prepared, and then the baby comes and suddenly they're home alone. The postpartum support groups exist, but the reality is you're three weeks out, still in a diaper, barely sleeping, and someone tells you about a group across town. You're supposed to walk into a room full of strangers and say you're not okay?
Most women just don't go
What if the village already existed before the baby came?
The Village exists because your support system shouldn't start after the baby arrives. You meet your people while you're pregnant so by the time you're postpartum, they already know your name, your due date, your story. They're already your village
What's included
Six months of real support
Four Thursday evening sessions
6:30 pm, 90 minutes each. Two sessions on birth led by Lindsey, two on postpartum led by Maddie. Women only, so you can be honest about what you're feeling without filtering. Topics include preparing your body and mind for birth, navigating the hospital, advocating for yourself, what the first weeks postpartum actually look like, feeding, healing, hormones, and setting up real support before baby arrives
Partner involvement
Your partner stays in the loop through take-home exercises designed to be completed together, plus separate partner class opportunities at the studio
Three prenatal yoga classes
Included at Austin Yoga Lounge so you can keep moving, breathing, and building trust in your body through the third trimester
Home visit in August
Lindsey and Maddie visit each participant at home with a postpartum care package. Not a text that says "let me know if you need anything." An actual person at your door during the most tender weeks
Monthly meetups
September, October, November. The group continues meeting with babies in tow. By then you've known these women for months. The postpartum meetups aren't overwhelming because you're not walking into a room of strangers, you're showing up to your village
Who this is for
You already know if this is yours
You're due in June or July 2026. You live in the Austin area. You want more than a one-time birth class. Maybe you don't have family nearby, maybe you do but you want women who are in it at the same time. You want to feel prepared for birth and supported through postpartum by people who actually know you
Your guides
Lindsey
Austin Yoga Lounge
Yoga teacher, birth doula, and studio owner. Lindsey leads prenatal yoga and supports women through birth with a focus on trusting your body, preparing your mind, and surrendering to the experience. Best in Birth winner
Maddie
Maddie the Doula
Postpartum and birth doula based in Austin with deep expertise in the fourth trimester. Maddie is passionate about closing the gap between what women need postpartum and what they actually receive. Best in Birth winner
Investment
Two ways in
Early Bird
$750
Payment in full at sign up
Available through Tuesday, April 22nd
Regular
$950
Two-payment option available
$475 at sign up + $475 at 30 days
If you need to withdraw before the first Thursday session, we'll refund 50% of your investment. Once the first session has taken place, refunds are no longer available. Spots are non-transferable. If something comes up, reach out to us directly. We're real people and we'll always have a real conversation with you about it ❣
Eight women. Six months. Your village from the very beginning ✨
Baby Massage & Bonding
Through mindful touch and the wisdom of Ayurveda, we’ll explore infant massage techniques that help soothe and regulate your baby's body, ease digestion, strengthen immunity, and encourage deeper, more restorative sleep. Beyond the physical benefits, massage nurtures a profound emotional bond — offering your baby a sense of security, comfort, and love that lays the foundation for lifelong well-being.
Please bring a small pillow, a towel, and a change of clothes for your baby. We’ll provide the massage oil for class.
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.
In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:
• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles
You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.
This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.
Open to postpartum moms at any stage of recovery.
The Village: June/July Cohort
Austin Yoga Lounge + Maddie the Doula
The Village
a 6-month prenatal & postpartum experience
for women due in June and July
Eight women · Two doulas · Six months
Why we built this
We kept seeing the same thing. Women take a birth class, feel prepared, and then the baby comes and suddenly they're home alone. The postpartum support groups exist, but the reality is you're three weeks out, still in a diaper, barely sleeping, and someone tells you about a group across town. You're supposed to walk into a room full of strangers and say you're not okay?
Most women just don't go
What if the village already existed before the baby came?
The Village exists because your support system shouldn't start after the baby arrives. You meet your people while you're pregnant so by the time you're postpartum, they already know your name, your due date, your story. They're already your village
What's included
Six months of real support
Four Thursday evening sessions
6:30 pm, 90 minutes each. Two sessions on birth led by Lindsey, two on postpartum led by Maddie. Women only, so you can be honest about what you're feeling without filtering. Topics include preparing your body and mind for birth, navigating the hospital, advocating for yourself, what the first weeks postpartum actually look like, feeding, healing, hormones, and setting up real support before baby arrives
Partner involvement
Your partner stays in the loop through take-home exercises designed to be completed together, plus separate partner class opportunities at the studio
Three prenatal yoga classes
Included at Austin Yoga Lounge so you can keep moving, breathing, and building trust in your body through the third trimester
Home visit in August
Lindsey and Maddie visit each participant at home with a postpartum care package. Not a text that says "let me know if you need anything." An actual person at your door during the most tender weeks
Monthly meetups
September, October, November. The group continues meeting with babies in tow. By then you've known these women for months. The postpartum meetups aren't overwhelming because you're not walking into a room of strangers, you're showing up to your village
Who this is for
You already know if this is yours
You're due in June or July 2026. You live in the Austin area. You want more than a one-time birth class. Maybe you don't have family nearby, maybe you do but you want women who are in it at the same time. You want to feel prepared for birth and supported through postpartum by people who actually know you
Your guides
Lindsey
Austin Yoga Lounge
Yoga teacher, birth doula, and studio owner. Lindsey leads prenatal yoga and supports women through birth with a focus on trusting your body, preparing your mind, and surrendering to the experience. Best in Birth winner
Maddie
Maddie the Doula
Postpartum and birth doula based in Austin with deep expertise in the fourth trimester. Maddie is passionate about closing the gap between what women need postpartum and what they actually receive. Best in Birth winner
Investment
Two ways in
Early Bird
$750
Payment in full at sign up
Available through Tuesday, April 22nd
Regular
$950
Two-payment option available
$475 at sign up + $475 at 30 days
If you need to withdraw before the first Thursday session, we'll refund 50% of your investment. Once the first session has taken place, refunds are no longer available. Spots are non-transferable. If something comes up, reach out to us directly. We're real people and we'll always have a real conversation with you about it ❣
Eight women. Six months. Your village from the very beginning ✨
The Village: June/July Cohort
Austin Yoga Lounge + Maddie the Doula
The Village
a 6-month prenatal & postpartum experience
for women due in June and July
Eight women · Two doulas · Six months
Why we built this
We kept seeing the same thing. Women take a birth class, feel prepared, and then the baby comes and suddenly they're home alone. The postpartum support groups exist, but the reality is you're three weeks out, still in a diaper, barely sleeping, and someone tells you about a group across town. You're supposed to walk into a room full of strangers and say you're not okay?
Most women just don't go
What if the village already existed before the baby came?
The Village exists because your support system shouldn't start after the baby arrives. You meet your people while you're pregnant so by the time you're postpartum, they already know your name, your due date, your story. They're already your village
What's included
Six months of real support
Four Thursday evening sessions
6:30 pm, 90 minutes each. Two sessions on birth led by Lindsey, two on postpartum led by Maddie. Women only, so you can be honest about what you're feeling without filtering. Topics include preparing your body and mind for birth, navigating the hospital, advocating for yourself, what the first weeks postpartum actually look like, feeding, healing, hormones, and setting up real support before baby arrives
Partner involvement
Your partner stays in the loop through take-home exercises designed to be completed together, plus separate partner class opportunities at the studio
Three prenatal yoga classes
Included at Austin Yoga Lounge so you can keep moving, breathing, and building trust in your body through the third trimester
Home visit in August
Lindsey and Maddie visit each participant at home with a postpartum care package. Not a text that says "let me know if you need anything." An actual person at your door during the most tender weeks
Monthly meetups
September, October, November. The group continues meeting with babies in tow. By then you've known these women for months. The postpartum meetups aren't overwhelming because you're not walking into a room of strangers, you're showing up to your village
Who this is for
You already know if this is yours
You're due in June or July 2026. You live in the Austin area. You want more than a one-time birth class. Maybe you don't have family nearby, maybe you do but you want women who are in it at the same time. You want to feel prepared for birth and supported through postpartum by people who actually know you
Your guides
Lindsey
Austin Yoga Lounge
Yoga teacher, birth doula, and studio owner. Lindsey leads prenatal yoga and supports women through birth with a focus on trusting your body, preparing your mind, and surrendering to the experience. Best in Birth winner
Maddie
Maddie the Doula
Postpartum and birth doula based in Austin with deep expertise in the fourth trimester. Maddie is passionate about closing the gap between what women need postpartum and what they actually receive. Best in Birth winner
Investment
Two ways in
Early Bird
$750
Payment in full at sign up
Available through Tuesday, April 22nd
Regular
$950
Two-payment option available
$475 at sign up + $475 at 30 days
If you need to withdraw before the first Thursday session, we'll refund 50% of your investment. Once the first session has taken place, refunds are no longer available. Spots are non-transferable. If something comes up, reach out to us directly. We're real people and we'll always have a real conversation with you about it ❣
Eight women. Six months. Your village from the very beginning ✨
Balancing Hormones After Baby
Postpartum planning often covers essentials like healing and baby care, but one critical topic is consistently overlooked: restoring hormonal balance after childbirth and beyond. Many women experience frustrating symptoms such as acne, intense PMS, fatigue, poor sleep, anxiety, and brain fog—not only in the early postpartum months but also when breastfeeding ends.
In this class, we’ll explore:
Common hormonal imbalances after childbirth and their root causes
Nutrition, supplements, and lifestyle strategies to support recovery
Tips for spotting signs of imbalance early and addressing them proactively
Perfect for those planning for postpartum, navigating current symptoms, or simply wanting to prioritize long-term wellness.
Baby Massage & Bonding
Through mindful touch and the wisdom of Ayurveda, we’ll explore infant massage techniques that help soothe and regulate your baby's body, ease digestion, strengthen immunity, and encourage deeper, more restorative sleep. Beyond the physical benefits, massage nurtures a profound emotional bond — offering your baby a sense of security, comfort, and love that lays the foundation for lifelong well-being.
Please bring a small pillow, a towel, and a change of clothes for your baby. We’ll provide the massage oil for class.
Postpartum Myofascial Release Workshop
Your body has carried, birthed, and is now caring for a baby. This workshop is designed to help you release the physical tension that often lingers long after birth.
In this guided postpartum recovery session, we’ll use myofascial release techniques with therapy balls and supported positioning to gently target common areas of tightness including:
• Upper back and shoulders (from feeding and carrying)
• Hips and glutes
• Low back
• Abdominals and surrounding fascia
• Pelvic floor support muscles
You’ll learn simple, effective techniques you can continue at home to reduce pain, improve mobility, support core reconnection, and enhance overall healing.
This workshop is slow, intentional, and deeply restorative. Expect nervous system regulation, breathwork integration, and a supportive space to reconnect to your body.
Open to postpartum moms at any stage of recovery.
Returning to Work After Maternity Leave | Austin Postpartum Workshop
Returning to work after having a baby is often far more complex than people expect. Even when things are “going well,” many parents find themselves navigating exhaustion, shifting priorities, and a new sense of responsibility that can feel difficult to hold alongside professional life.
The transition back to work is not simply logistical. It is physical, emotional, and deeply personal. Many parents are still recovering from pregnancy and birth, adjusting to disrupted sleep, and learning how to care for a baby while also showing up in demanding professional environments. At the same time, identity often shifts in unexpected ways. Who you were before parenthood may no longer feel fully aligned with who you are now.
This workshop offers practical, compassionate support for navigating this season without pretending it is easy. Together we will explore realistic strategies that support both wellbeing and sustainability during the first year of returning to work.
The session focuses on the areas that tend to matter most during this transition:
• Supporting physical energy and recovery during a season of interrupted sleep
• Understanding the mental and emotional shifts that come with new parenthood
• Creating simple systems that make daily life more manageable
Participants will leave with practical tools that can be applied immediately, including:
• A clearer understanding of how to support energy, sleep, and nourishment while balancing work and parenting
• Practical frameworks for navigating identity shifts, guilt, expectations, and boundaries as a working parent
• Simple ways to use support systems, workplace flexibility, and temporary solutions to reduce overwhelm
• Strategies for approaching the first year back at work with more sustainability and self-compassion
This workshop is designed for parents who are preparing to return to work, newly back from leave, or within the first year of navigating work and parenthood. Whether you are feeling confident, uncertain, or somewhere in between, this space offers thoughtful guidance and realistic tools for the transition.
Baby’s Lounge: Pre-Crawlers Play
Baby’s Lounge is a calm, cozy gathering created just for babies and the caregivers who love them. Think soft blankets on the floor, gentle music, simple songs, sensory toys, and guided activities that support early development without overstimulation. This session is focused on the babies who are not yet crawling.
Each session blends quiet play with intentional moments of connection, including light movement, age appropriate stimulation, and space for babies to explore at their own pace. There is no pressure for milestones here. The focus is on curiosity, bonding, and honoring where your baby is right now.
For parents, Baby’s Lounge is just as much about you as it is about your little one. It is a chance to slow down, meet other families in a similar season, ask questions, and feel held by community in those early postpartum months.
Come as you are, settle onto the floor with your baby, and enjoy a gentle pause in the week inside the warm, welcoming space of Austin Yoga Lounge.
Baby Massage & Bonding
Through mindful touch and the wisdom of Ayurveda, we’ll explore infant massage techniques that help soothe and regulate your baby's body, ease digestion, strengthen immunity, and encourage deeper, more restorative sleep. Beyond the physical benefits, massage nurtures a profound emotional bond — offering your baby a sense of security, comfort, and love that lays the foundation for lifelong well-being.
Please bring a small pillow, a towel, and a change of clothes for your baby. We’ll provide the massage oil for class.
Rest & Reconnect: A Restorative Yoga Class for Postpartum Moms
Baby-Free | Snacks + Tea Provided
Motherhood can be beautifully consuming — physically, mentally, and emotionally. This restorative yoga session offers postpartum mothers a chance to exhale, reset, and receive. Through gentle supported postures, soothing breathwork, and guided rest, you’ll nurture your nervous system and create space to release tension from the shoulders, chest, and heart — areas that hold so much from feeding, carrying, and comforting your little one.
This is a baby-free space intentionally designed for you to come home to yourself. Slow down, settle in, and allow your body and mind to be cared for. Stay after class for nourishing snacks, warm tea, and connection with other mothers.
No yoga experience required. All props provided.