Postpartum doesn't end at six weeks. It doesn't end at six months either. Whether you're three months out or three years out, your core deserves the chance to come back online, with intention.
This is a four-week series, meant to be taken as a whole. Each Wednesday builds on the one before, so you start at the foundation and leave with a body that trusts itself again. You commit to the four weeks, and the four weeks give back. Because it moves in order and builds week to week, it lives on its own, separate from class packs and memberships.
Leading it is AYL teacher Alex Vaughn, a corrective exercise specialist with a deep background in pelvic floor health and core function. Alex meets you exactly where you are and rebuilds from the foundation up.
Babies are welcome, but not required. The coaching stays centered on you. Bring your baby along, step away to feed or comfort when you need to, then drop right back in
What we'll focus on
pelvic floor awareness and core reconnection
back and shoulder tension from holding and feeding
core stability under load (less coning, less doming)
safer mechanics when you lift and carry your baby
a thoughtful return to harder exercise
Session 1: Core Reconnection — Wednesday, September 2nd @ 12 pm
We lay the foundation through:
Diaphragmatic breathing, the gateway to your nervous system and the basis of all movement
Pelvic floor awareness and reconnection
Understanding how postpartum hormones and breastfeeding shape the body
Daily habits and movement patterns that support core control
Alex is trained to provide diastasis recti assessments, and you're welcome to request one during this session.
Session 2: Putting It Into Practice — Wednesday, September 9th @ 12 pm
Breath and pelvic floor control woven into strengthening three key areas:
abdominals: the deep core system
back and posture: to meet the tension of nursing and holding
glutes: your primary movers
Session 3: Let's Move — Wednesday, September 16th @ 12 pm
A whole-body class of floor and standing work, every movement chosen to build on the foundation you've restored.
Session 4: Let's Move + Social Hour — Wednesday, September 23rd @ 12 pm
We close the way recovery actually happens: movement, then community. Class first, then stick around for light refreshments and time in a room with women who get it
Pricing
$185 for the full four-week series. Because it's a standalone series, class packs, memberships, and the Fourth Trimester pass don't apply here.
Space is intentionally small, so Alex can give real, individual attention. We'd love to have you