For the postpartum body ready to move again, with your baby worn close to your heart. This class blends Pilates-inspired movement with bodyweight strength and mobility work, with a focus on core recovery, pelvic floor health, posture, and breath.

Expect to:

• Reconnect with your core and pelvic floor after birth

• Rebuild posture and mobility your changed body actually needs

• Build the strength everyday parenting asks for: lifting, carrying, getting down to your baby and back up

• Bond with your baby, skin close, breath steady, while you come back to yourself

Babywearing is at the heart of this class. If your baby comes along, they'll stay worn in a carrier throughout, not on a mat beside you. You're welcome to come without your baby, too, and move just for yourself.

We recommend waiting at least 6 weeks after a vaginal birth or 8 weeks after a C-section. As always, please get clearance from your provider before beginning postpartum movement.