Your regular prenatal yoga class moves at the pace of the room. Empowered Practice slows down and takes its time, so you can understand the why behind your practice: how your body changes through each trimester, and how to adapt the poses you love as it does.

What you’ll explore

Led by Maggie, you’ll work through yoga modifications for the first, second, and third trimesters and into the postpartum months. You’ll use props, try variations, and leave with a clearer sense of what feels strong and supportive in your own body. Come with questions. There’s room to ask them.

Who it’s for

This prenatal yoga workshop is for pregnant students with an established yoga practice, or those ready to build a deeper one. Please check with your provider about what’s right for you.

Details: Austin Yoga Lounge, Saturday, January 23rd @ 1:30 pm to 3:15 pm, $55 per student
Mats and props are provided

Common questions

Do I need yoga experience to join?
Empowered Practice is designed for students who already practice yoga or are ready to build a deeper practice. If you’re brand new to yoga, our weekly prenatal classes are a lovely place to start.

Is this different from a regular prenatal yoga class?
Yes. Instead of a flow, this is an in-depth, teaching-focused workshop where you’ll learn how and why to modify poses at each stage of pregnancy and after birth.

What should I bring?
Just yourself and a water bottle. Mats and props are provided.