Join us for a special Baby and Me led by AYL founder, Lindsey, this class is designed to support postpartum recovery and strengthen your bond with your baby. This session offers gentle movement, breathwork, and community connection in a warm, baby friendly space. Feeding, changing, soothing, and holding your baby however you need are always welcome.

This class is ideal for newborns through pre crawling babies, typically up to six months. We recommend waiting six weeks after a vaginal birth or eight weeks after a Cesarean birth, and ask that you have provider clearance before joining. This class is for postpartum students only.

Baby and me classes in Austin

Austin Yoga Lounge is Austin’s home for prenatal and postpartum movement, with baby and me yoga, postpartum strength, and community for new families all under one roof. Our baby and me classes give you a way to move your body, meet other new parents, and get out of the house with your little one, no sitter needed.

Getting here

We’re in the Carriage House at 1008 West Ave in Old West Austin, the smaller building tucked behind the main house. Park in the lot off 11th St, and there are no stairs, so strollers and car seats come right in. Mats, props, and sweets are provided. Arrive about 10 minutes early to get you and your baby settled.