So much shifts in pregnancy and in the months after. Your body, your hormones, and the way your mind holds worry all change, and it helps to understand what's happening before you find yourself in the middle of it.

In this workshop, we'll look at how pregnancy and birth can shape your experience of anxiety and depression, what those feelings can look like, and how common they really are. The goal is for the harder emotions to feel less isolating and more like something you can meet with support and tools in hand. Together, we'll move gently, sit with the fears and worries this season tends to stir up, turn toward your own strengths, and build a concrete plan for caring for your mental health before and after birth.

This is for anyone who is pregnant and preparing for postpartum, whether this is familiar territory or you simply want to walk in ready. Think of it as a warm hug for your mind as you get ready to become a parent.