Lights low, bolsters supporting you, a blanket pulled up to your chin. The first tone rolls through the Carriage House, and the list running in your head gets a little quieter. For the next 75 minutes, the only thing asked of you is to rest and listen.

Christina Steele is bringing a specially curated sound bath set to Austin Yoga Lounge, made for anyone pregnant or postpartum. You'll rest in whatever position feels best for your body right now, side-lying, propped up, or reclined, and we'll help you get settled with props before the sound begins.

About Christina

Christina Steele is a sound facilitator and performing artist originally from Okinawa, Japan, with decades of lived experience in music and sound healing. Her path took her from fusion violinist to sound practitioner, and she only shares practices she has personally tested and uses herself. In her classes, her focus is simple: soften the noise of everyday responsibility, support real nervous system rest, and send students home with a little more love and light to carry into their families and communities.