The Fourth Trimester
one place for all things postpartum
Four months of classes and every postpartum workshop we offer, with your baby right there beside you, so you can recover, feed, and find your people, all in one place
The fourth trimester is a season nobody quite prepares you for, the days blur together, your body is still healing, and some afternoons the loneliest place in the world is a quiet house with a sleeping baby
The Fourth Trimester Recovery is a place to come back to yourself, gently, with your baby right there on the mat beside you, no choosing between moving your body and holding your little one
It's for the new mom who wants to rebuild her strength, feed with a little more confidence, and sit in a room with women who just get it
What's included
Baby & me classes
Come move your body with your baby right there beside you, we always save you both a spot
Parent-only classes
An hour that belongs to you, to rebuild your strength and breathe, with childcare available so your hands are free
Every postpartum workshop
- Feeding
- Infant Safety & CPR
- Core Rebuilding
- Myofascial Release
- Baby Bonding
Two ways to pay
The details
Your four months begin the day you enroll, and your baby is welcome from day one
Need it? You can pause once for up to four weeks, then pick your four months back up when you're ready
The Fourth Trimester Recovery covers your classes and postpartum workshops. Series and childcare are separate. Childcare lets you drop into a parent-only class while your little one is cared for
Come back to yourself
The fourth trimester is tender and it's a lot, and you don't have to move through it alone. This is your invitation